It is often suggested that "2 breaths/kloc-0 breaths/run", "2 breaths and 2 breaths" or other rhythms should be used to adjust the pace.

The concept of respiratory frequency (times). This principled statement, regardless of the size of respiratory exchange, is quite wrong.

The concept of respiratory regulation in running. In fact, the speed of running is directly proportional to the amount of respiratory exchange. The human body is at different speeds

When running, the difference of breath exchange per minute may exceed 10 times, although the pace of running will be different.

Change the number (frequency) of breathing, but don't think that a single breathing rhythm can fully represent it.

Breathing regulation in running. When running, the breathing regulation of the human body will be significantly affected by the running speed, although two people

Running at the same speed, the best breathing rhythm (depth and frequency) of two people will be different.

2. Factors affecting lung gas exchange capacity.

Gas exchange in human lungs is affected by breathing frequency (times), breathing depth (tidal volume) and dead space size.

Therefore, it is necessary to increase the frequency or depth of breathing when running, as an exercise to increase the amount of breathing exchange.

What is the basis? The explanation of this problem is related to the size of the dead zone.

The so-called dead space represents the gas passages (about 150ml) of the human body such as mouth, nose, throat, trachea and bronchus.

When the inhaled air passes through these spaces, it will retain the amount of air the size of the lower dead space and will not enter the lungs for ventilation.

Body exchange, therefore, although the breathing volume during quiet rest is about 500ml, it really enters the lungs.

The air volume of gas exchange is only 350ml. If the number of breaths per minute is 10, the human body will rest quietly.

The real resting lung gas exchange is only 3500ml. Increase the breathing depth (the amount of air inhaled each time), which can be

In order to significantly reduce the influence of dead space and increase the gas exchange capacity of the lungs. Especially at the speed of running

With the increase of breathing frequency, the dead space will also increase significantly. If it is only adjusted by the change of breathing frequency, the gas in the lungs will increase.

The exchange efficiency will not be improved, which is not conducive to the increase of oxygen demand during running.

3. Breathe through your mouth or nose

How to increase the depth of breathing? This is the key point of running breathing regulation. Basically, when running,

When the speed is not very fast and the oxygen demand of the human body is not high, it can be obtained by inhaling through the nose and exhaling through the mouth.

You must adjust the natural ventilation. At this point, the runner should increase the inhalation depth of the nose as much as possible and reduce the frequency of breathing.

Rate, in order to obtain better lung gas exchange efficiency. When the running speed is accelerated, the depth of inhalation can be

If you increase it again, the frequency of breathing will gradually increase. If you inhale through your nose, you can't realize the gas exchange in your lungs.

When you feel the need to breathe in through your mouth, it means that you are running too fast, so slow down your running.

The speed of breathing is obviously more important than adjusting the depth or frequency of breathing (the rapid increase of breathing exchange means no

Increased oxygen metabolism).

4. Breathing in the chest or abdomen

Chest breathing refers to a way of breathing in which the ribs and sternum are lifted, so that the chest cavity is enlarged and gas enters the lungs.

. The ribs and sternum are motionless, and the diaphragm contracts to expand the chest cavity (abdominal protrusion), allowing gas to enter the lungs.

Abdominal breathing is called abdominal breathing. In fact, abdominal breathing is the so-called "breath into the abdomen (lower abdomen)"

) is also an effective means to increase the depth of breathing. Use abdominal breathing when running.

It can significantly improve the gas exchange efficiency of the lungs.

Do warm-up activities before running.

The internal organs and limbs of the human body need an adaptation process from a relatively static state to a relatively tense activity. Therefore, people should also do proper preparatory activities before running, so that the physiological functions of the body can coordinate their work under the condition of exercise. If you don't do warm-up activities before running, joint ligaments and tendons will often be sprained during long-distance running. It is more likely to happen especially when running nervously together. Before running, you can generally do the following warm-up activities:

(1) Stand with your hands akimbo and move your ankles alternately;

(2) Squat down and move your knees with your hands;

(3) Lift the legs alternately to move the hip joint;

(4) Turn the waist with your hands akimbo and move the waist;

(5) One-handed support, kicking back and forth in turn to move the hips and knees;

(6) lunge and lunge leg press; Left and right leg compression, involving leg ligaments;

(7) The upper body bends back and forth, and the upper limbs move slightly.

Only the correct posture can make you run fast, efficiently and not easily injured. One of the keys to burning fat is running at an intensity close to your anaerobic limit (anaerobic threshold). The correct posture can enable you to reach this intensity without wasting extra energy.

You must choose shoes and track when running to lose weight. If you can't run on the right track, at least your shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it will be difficult to grow well. It's different from bones. Bone will grow back to its original shape as long as you protect it properly, and soft tissue will grow back to its original shape, which is called hyperosteogeny.

Of course, running to lose weight can increase energy consumption and lose weight, but there are also cases where the weight does not drop but increases after running. Why is this? First, there is a large amount of exercise and a large appetite. Some people just started to lose weight by running, and then they lost weight again after a period of persistence. This is because running can stimulate digestive organs and increase appetite while consuming energy substances. At first I was able to control my diet and lose weight. After a period of time, due to the unbearable hunger and the freshness of losing weight, [please go to Honglai Mall to buy this related product] simply overeating, leading to weight gain. Second, we can't persevere. Some people stop exercising after running for a while because they lose interest. We should know that the digestive system changes more slowly than the exercise system, and the energy consumption is obviously reduced after stopping exercise, but the absorption function of the gastrointestinal tract remains "vigorous". Of course, if you weigh it, you will gain weight.

Advancing is the most important part of running to lose weight. To ensure that the forward strength can prevent the deformation of the action after fatigue, it is recommended to carry out strength and stretching exercises. The stretching exercise of runners should be "dynamic stretching", not ordinary static stretching, because running itself is dynamic.

1, head and shoulders

The essentials of running-keep your head and shoulders stable. Keep your head forward. Don't lean forward unless the road is uneven. Keep your eyes on the front Relax your shoulders properly and avoid having a chest. Strength stretch-shrug. Relax your shoulders and droop, then shrug your shoulders as much as possible, stay for a while, and repeat after restoration.

2. Arms and hands

Essentials of running action-the swing arm should move back and forth with the shoulder as the axis, and the range of left and right movement should not exceed the midline of the body. Fingers, wrists and arms should be relaxed, and the elbow angle should be about 90 degrees.

Strength stretching-elbow lifting and swing arm. The arms are in the ready-to-start posture, the elbow joint of the rear swing arm is raised as much as possible, and then the forward swing is relaxed. With the acceleration of the action, it is raised higher and higher.

3. Trunk and buttocks

Running essentials-keep upright from neck to abdomen, instead of leaning forward (unless accelerating or uphill) or leaning back, which is beneficial to breathing, balance and stride. Don't shake your torso from side to side or fluctuate too much. [Please go to Hongse Mall to buy this related product] Give your hips actively when your legs swing forward, and pay attention to the rotation and relaxation of your hips when running. Strength stretching-lunge leg press. Separate your legs back and forth, shoulder width apart, and slowly press down on the center of your body until your muscles are tense, then relax and recover. The torso remains upright all the time.

4, waist

The essentials of running action-keep your waist naturally upright, not too straight. The muscles are slightly tense, so keep the trunk posture and pay attention to buffering the impact of the foot landing.

Dynamic stretching-flexion and extension. Stand naturally, feet apart, shoulder width apart. Bend your torso forward slowly until your hands hang down to your toes, and keep it for a while before recovering.

5, thighs and knees

The essentials of running action-thighs and knees push forward, not up. Any lateral movement of the leg is unnecessary, and it is easy to cause knee joint injury, so the front swing of the thigh should be positive. Dynamic stretching-front bow. Stand with your feet as wide as your hips. Put your hands behind your head. Bend forward from the hips. Keep your back straight until your biceps feel tense.

6, calf and achilles tendon

The essentials of running action-the foot should fall about a foot in front of the body, close to the center line. Don't cross the calf too far, so as not to strain the achilles tendon due to excessive stress. At the same time, we should pay attention to the cushioning of calf muscles and achilles tendon when landing, and the calf should actively scrape the ground backwards when landing, so that the body can actively move forward. In addition, the calf should swing forward, and the foot should move forward as far as possible, and it can't be everted or everted, otherwise it will easily damage the knee joint and ankle joint. You can check your footprints when running on the beach for reference.

Dynamic stretching-supporting heel lifting. Stand facing the wall for about 1 m, stretch your arms forward shoulder width, and hold the wall with both hands. Raise your heel and then put it down. Feel the tension of calf and achilles tendon.

7. Heels and toes

Essentials of running action-If the stride is too large and the calf stretches too far forward, it will follow the ground with its feet, resulting in braking reaction, which is very harmful to bones and joints. When landing correctly, land with the middle of the sole of your foot, so that the impact force can quickly spread to the whole sole.

Strength stretching-sit down and stretch your ankles. Kneel on the ground, keep your hips close to your heels and keep your upper body upright. Slowly press down on the ankle until the extensor digitorum and forefoot feel enough tension. Then lift your hips. Repeat. The movements should be rhythmic and slow.

Not good before and after meals!

When is a good time to run and exercise?

Fitness and running are generally best arranged in the morning, followed by around 9 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system. In addition, after sleep, people's physical strength is restored, but physiologically, people still have a certain degree of inhibition. Morning exercise is beneficial to nerve excitement, mental stimulation, metabolism promotion, and it is of great benefit to maintain abundant spirit and physical strength in a day's work.

It is not advisable to run before or after meals. Running after a meal or eating immediately after running will reduce the secretion of gastric acid, affect the digestion of food, and cause stomach problems over time. Generally, it is better to exercise after meals 1 hour. Running exercise before going to bed is not good, and exercise before going to bed will make the cerebral cortex in a state of high excitement, resulting in adverse reactions such as dreaminess or difficulty sleeping.

However, it is not suitable for doing large-scale exercise on an empty stomach in the morning. If the fitness distance is long, you can drink a small glass of sugar water or eat less snacks first.

★ How to adjust breathing when running?

Everyone may have had this experience when running. Breathing is not well regulated, you will be panting after running for a few steps, and then you will be a little breathless after running for a few steps with your teeth clenched. Although running is a popular fitness method for many people, the above discomfort often makes people back down. Actually, running is not difficult. As long as you master the correct breathing method, you will naturally feel less tired. So, how do you adjust your breathing when running?

There are two ways to breathe when running: one is to breathe only through the nose, and the other is to breathe with the nose and mouth. If you want to run comfortably, it is most important to distinguish the stage and speed of running. At the beginning of running, or when the speed is slow, the oxygen demand is small, and only breathing through the nose can meet the oxygen demand. If the temperature is low or you run against the wind, you should breathe through your nose, so that the gas entering your lungs can be heated and humidified by nose hair and nasal mucosa, so as to avoid diseases such as cough, tracheitis, abdominal pain (people often say) and stomach cold caused by inhaling dust and bacteria. When running for a long time or at a high speed, it is difficult for nasal breathing to meet the body's need for oxygen. If you only breathe through the nose, it is easy to make the respiratory muscles tired. At this time, open your mouth to cooperate with breathing and relieve the pressure on the respiratory muscles. Of course, it is not good to open your mouth completely. It is best to open your mouth slightly, grind your teeth gently, roll up the tip of your tongue, and gently press your palate to let air in and out through your teeth. Pay attention to even and rhythmic breathing, exhale short and forcefully, inhale slowly and evenly, and the depth is appropriate.

When running with the rhythm of breathing and pace, people are generally used to freely adjusting the rhythm of breathing according to their own needs. In fact, the rhythm of breathing should be closely coordinated with the pace. Usually, the breathing rhythm of jogging is to breathe every 2 ~ 3 steps and inhale every 2 ~ 3 steps, so as to keep breathing evenly and at the same depth, so that you will feel very light when running. With the increase of distance, the fatigue of the body is gradually obvious. At this time, it is necessary to slow down or stop for two steps to adjust the breathing rhythm.

Many people don't pay attention to the depth of breathing when running, so they will have shortness of breath after long-term exercise, which will lead to chest tightness and difficulty breathing. Although some people pay attention to deep inhalation, they often ignore the depth of exhalation. In fact, when running for a long time, only by appropriately increasing the depth of exhalation can we meet the body's demand for oxygen to the maximum extent. When the depth is enhanced, more waste gas can be discharged, and the negative pressure in the lungs can be increased, so that the inhalation is more labor-saving and the inhalation volume can be increased.

Just get up at about 6 o'clock every morning, and get up earlier in summer! Medium speed, just run comfortably! After running for half an hour, you can go back to rest for half an hour, have breakfast around 7 o'clock and get ready for work! You will feel very energetic on such a day! I also like running. I hope to communicate with you in the future! You can do some simple exercise indoors in rainy days.

Exercise plus nutrition: growing taller is not a dream.

It is difficult to comment on the effects of enhancers and enhancers popular in the market. But what is certain is that the traditional methods of exercise and nutrition are the most natural and safe. As long as you follow the instructions below, your dream of growing 3 cm tall will come true and your figure will be longer.

Mechanical heightening method

As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, all joints will become longer, thus increasing your height. You should not underestimate the time from bending to straightening of joints. There are so many joints in the human body that every little makes a mickle, of course, it is considerable.

Mechanical therapy not only has obvious curative effect on polio and hemiplegia, but also can treat severe cat back and O-foot, so that the spine can be restored to normal, the posture can be improved and the height can be increased. In addition, it can also treat female physical discomfort and frigidity. Therefore, more and more women are engaged in this kind of beauty gymnastics. As long as you do it three times a day, you can grow at least 3 cm tall and become graceful after three months, which can be said to be a beauty gymnastics that kills two birds with one stone.

(1) Put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward, keep your knees bent, and let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.

(2) Open your feet for 30-60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.

(3) Open your feet for 60 ~ 70cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.

(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, bend your legs, protrude your hips backwards, and put your knees together. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs, and make the leg lines beautiful.

(5) Make a waist pillow that is cm long and twice as wide as your wrist, put one leg back half a step, sit deeply in the chair, then lean back with your shoulders and hold your chest out for 20 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen.

(6) Pick up a rope and stand, put one leg back half a step, and then jump rhythmically 60 ~ 70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.

(7) Sit on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulder back, and lift the arm straight up. In this position, lean forward and get as close to the floor as possible. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist.

(8) Sit down, tie the upper part of your knees with cloth, hold the calf with both hands, keep the knee of one leg flush with the knee of the other leg, then bend your body with both hands to make your chin touch your knee for 20 ~ 30 times in a row. This action can tighten the hip muscles.

(9) After finishing the above eight movements, don't take the cloth off your knees for the time being, put a pillow on your back, straighten your legs and lie flat 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome will be better after a while. These are the most effective exercises for people with cat backs and O-feet.

Food that can increase height

If you are under 25 years old now, you will grow taller if you follow the following diet.

If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.

How to make the body grow taller?

Talking about height actually includes two meanings. One is physiological height or natural height, which can be measured objectively. Second, the psychological height or social height is actually the intangible recognition of a certain height by oneself and society.

The standard of height beauty in today's society is that girls are "slim", which at least includes slender legs and young men are "stalwart and handsome". This standard cannot be dispelled and changed by administrative and political forces.

If it is only aesthetic, unfortunately, height permeates all fields of society and plays a powerful role. Young women regard young men under 170 cm as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but they are also to blame. Therefore, many young men and women are very upset because their height is rejected.

Needless to say, boys and girls, even young parents, want to have a tall figure in their future life. So, how can we realize this beautiful wish? Can I increase my height? The answer is encouraging. People's figure can be changed.

Teenagers and parents can take the following measures:

1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.

2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body.

3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods.

4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits.

It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.

When is the best season for human growth in a year? !

A striking report of the World Health Organization pointed out that the growth rate of human body is different in a year, and the fastest growth is in May, with an average of 7.3 mm; Followed by June -65438+ 10, with an average of 6.3 mm Therefore, experts at home and abroad suggest that in this "mysterious May-10", nutrition should be appropriately increased, exercise should be strengthened, or the treatment of products should be assisted, so as to facilitate the growth and development of the body to achieve the best state.

Then, why does the human body grow fastest in May-10 month? Biologists and medical experts have found that a person's growth rate is not only related to race, heredity, endocrine and living habits, but also closely related to nutritional status, geographical climate and physical exercise. After entering May-10, spring returns to the earth, everything is budding, singing and dancing, and it is full of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and the growth and development are accelerated. Especially after a long winter, people like to go outdoors, so the growth rate has accelerated more obviously.

Because the growth rate is accelerated in May-10, more nutrients must be consumed, so it is necessary to grasp the best time for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance. In Mysterious May, parents should pay attention to the following points:

First of all, add protein. Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them. In addition, teenagers should eat more eggs from May to 65438+10, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body. The nutritional value of an egg is about 250 grams of milk. In the "mysterious May -65438+ October", due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.

Second, supplement vitamins and cellulose. Vitamins are vital elements, among which vitamins A, B and C are the most important and necessary for human growth and development. Animals' livers, kidneys and eggs, especially vegetables, contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables.

Third, increase minerals. The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. In other words, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, bone soup, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June. In addition, we should go outdoors to bask in the sun and increase the chances of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.

Fourth, to ensure adequate sleep. Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow up in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger and lasts longer than usual, which is conducive to growth and height. Therefore, develop regular living habits and ensure adequate sleep.

5. Take part in physical exercise. Regular physical exercise suitable for growing tall and strengthening the brain can promote blood circulation, ensure adequate nutrition of skeletal muscle and brain cells, promote bone thickening and bone density thickening, and strengthen the ability to resist compression and bending. Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better. Therefore, we should take part in more activities suitable for growing tall and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games. And we can also achieve the best therapeutic effect through the organic combination of adjuvant therapy and exercise.

Sixth, adjuvant therapy. Modern medical research believes that scientists can achieve better growth and height effects than various medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods. Through the observation and clinical verification of people under the age of 26, it shows that the average growth rate is 3-5 cm in 5-65438+ 10, and the total effective rate is over 97.5%. Therefore, it can be seen that the treatment in May is a very important factor for physical growth.

Can malnutrition lead to short stature?

Malnutrition is caused by insufficient food intake or insufficient absorption and utilization of ingested food. Due to lack of nutrition, tissue consumption, fat wasting and muscle atrophy, growth retardation, short stature, poor physique and other diseases are prone to occur. The most common malnutrition is the first degree, which is lower than normal weight 15%~25%. The subcutaneous fat layer becomes thinner, the thickness is less than 0.8 cm, the muscles are not solid, the skin color is normal or pale, and the height is low. 25%~40% or more than 40% below the normal weight standard is called second-degree or third-degree malnutrition, with light weight and short head. Chinese medicine is called malnutrition. Treatment methods such as removing the cause, enhancing the function of digestive tract and adjusting nutrition can be adopted. Chinese patent medicines such as Shenling Baizhu Powder, Ganykin Powder and Baohe Pill have certain therapeutic effects.

In addition, malnutrition can be treated by supplementing proper nutrients. The cellular components of more than 30 kinds of essential amino acids and trace elements, such as calcium, phosphorus, zinc, lysine, vitamin D, RNA DNA and DNA, are the same as those in human skeletal cells, so they can effectively supplement all the genetically active nutrients needed for human growth and height to the maximum extent. Nutrients are rich in calcium, phosphorus, zinc, vitamins, human biological enzymes, natural human nucleic acids and gene growth factors.

After human body is supplemented with nutrition, epiphyseal cartilage develops vertically to generate new cartilage under the same effect of growth hormone in vivo, and it can strengthen the role of parathyroid hormone in mobilizing bone calcium, promote decalcification of old bone, dissolve bone salt in old bone, transport calcium and phosphorus into blood, and increase the concentration of calcium and phosphorus in extracellular fluid; On the other hand, it promotes the function of osteoblasts, so that calcium and phosphorus in the blood can be deposited on the osteogenic site to form new bones; Under a series of special physical and biochemical conditions, these human biological enzymes become tool enzymes, which can specifically cut, combine and synthesize tall DNA fragments and short-defect DNA fragments, activate recessive tall genes and mutate short-defect genes. At the same time, natural human nucleic acids and gene growth factors can repair human genes and provide the best nutrition, thus making the human body grow from the inside out. At the same time, nutrients are rich in a large number of bioactive factors, vitamins and other human nutrients, various trace elements, more than 30 kinds of essential amino acids. Are beneficial ingredients to promote human growth and play an irreplaceable role in daily food.