Equipment: swimsuit pants and large and small towels are essential items for swimming or soaking in hot springs, and dense plastic bags can be filled with clothes soaked by spring water; Healthy eye drops can effectively protect the eyes after swimming.

Mode: There are three ways to enjoy hot spring health care: bathing, showering and swimming. "Soak" refers to repeated soaking in pools with different temperatures. It is best to soak your head slowly, so that you can withstand higher temperatures.

Tourists who soak in the hot spring pool at 40℃ feel particularly exciting, as if there are thousands of fine needles in their skin for acupuncture treatment; "Shower" refers to spraying from head to toe before the hot spring shower, or pouring hot spring water in wooden barrels many times; "Swimming" means swimming in the hot spring swimming pool. Thermal massage combined with swimming is definitely a high-intensity exercise.

Matters needing attention in soaking in hot springs:

1. Hot spring swimming or hot spring bath is a moderate-intensity exercise. Hot springs can accelerate blood circulation, so the body and mind can be completely decompressed and relaxed, and the sensitivity and attention are reduced. Self-drivers must rest for more than two hours after taking a shower before going on the road.

2. Patients with acute diseases, bleeding, infectious diseases, severe heart diseases, late hypertension and malignant tumors will refuse to take hot springs, and mild patients should be treated with hot springs under the guidance of doctors.

Don't enter the hot spring after drinking, it is easy to get drunk or have other uncomfortable symptoms. anonymous

Hot spring blisters transpiration in the fog, the whole body is red and the blood gas is stable, but the scenery is cold and proud, and at the same time, it is really hearty to appreciate the feeling of ice and fire. I wonder if you have ever thought about flying to another country thousands of miles away, enjoying hot springs and feeling exotic cultures and customs? If you have this plan now, pack your bags and explore the wonders of hot springs scattered in all corners of the world with us!

■ Steam sand in Japan's "Hell"

Warm index: ★★★★

In Japanese characters, "hell" means geothermal hot springs, so many geothermal hot springs are named after "hell", and its uniqueness can be seen from the name.

Beppu City in Kyushu has a small area, but it is extremely rich in geothermal resources and has the reputation of "the hometown of hot springs". At present, there are 1 1 hot springs in the world, and other houses have 10 of them. Although many hot springs cannot be soaked, they are very special. Just like "Square Hell" is a hot spring churning with mud. Although it looks "gentle", there is no smoke at all. In fact, its temperature is close to 100 degrees Celsius. There is also a blood-red "blood hell" and a "sea hell" with a hint of sulfur. These hot springs that can only be seen but not soaked seem to make people feel the horror of "hell".

Kagoshima, located at the southernmost tip of Kyushu, is also a famous hot spring tourist attraction in Japan. The sand steaming here is the only sand steaming hot spring in the world. Because there are hot springs flowing at the bottom of Kagoshima beach, the temperature of sand is as high as 40~50 degrees Celsius, but the air layer formed between sand particles will reduce its temperature. To steam sand, you should put on a special bathrobe first, then lie in a hole dug in the coastal sand, and then let the staff cover their bodies with sand, leaving only their heads outside. The heat in the sand will make you warm all over. After steaming for about 20 minutes, people will feel a sense of collapse. At this time, they will break free from the bondage of sand and suddenly feel relaxed. It is said that the health care function of sand steaming is three or four times that of ordinary hot springs, and it has curative effect on neuralgia, rheumatism and low back pain.

■ New Zealand uses mud as a beauty bath.

Warm index: ★★★★★

New Zealand is located in the volcanic belt around the Pacific Ocean, so there are hot springs all over the country. Rotorua is the most famous tourist attraction in the North Island, known as "New Zealand Hot Springs City", with peculiar geothermal landscape and distinctive indigenous Maori culture.

The world-famous scenic spot "Hell's Gate" is located in the geothermal reserve of North Island, New Zealand, and it is the only mud volcano in New Zealand that is easy to reach. There are steaming hot springs, sulfur lakes and boiling mud everywhere, and steam is ejected from the hole from time to time.

There are also the largest hot spring waterfall in the southern hemisphere and the only mud bath in New Zealand-Waiola Pool. It is said that the local Maori have long found that the mud here has therapeutic effects. In Rotorua, there is also a Ngamocayako swamp. Boiling mud churns up and down like a frog jumping, which is called "frog pond". Visitors can take a mud bath here, cover the whole body with hot mud rich in minerals, dry the mud, peel it off layer by layer, and then soak in hot springs to make tight skin smooth and shiny in warm spring water. This mud bath can not only treat rheumatism and dermatosis, but also have a very good cosmetic effect.

■ Canada breathes "Sen" when taking a bath.

Tender index: ★★★★★★★

In Canada's Selkirk Mountain and Rocky Mountain, hidden among snow-capped peaks, huge glaciers, clear lakes and swamps, is the magnificent Courtney National Park. Most hot spring areas in Canada are forest hot springs. Tourists soak in hot springs outdoors, while quietly "breathing" and enjoying pure forest negative ions, which is the essence of Canadian hot spring tourism culture.

The magnificent scenery of Courtney National Park-from snow-covered peaks to vast arid grasslands covered with cacti-is breathtaking. When you come here, you must not miss the famous marble canyon and many red wall faults on the cliff, and of course you can't ignore the large and small hot springs surrounded by trees.

Located in Courtney National Park, Swedish Hot Spring Resort is the most developed and convenient hot spring resort in Canada. Hot springs are rich in iron sulfide, odorless and tasteless, and the contact temperature with the skin is just right. Spring water contains rare radioactive element radium, which has the effect of treating diseases and relieving fatigue.

■ Switzerland feels the spring in the Alps.

Warm index: ★★★★★

Most of Switzerland is surrounded by mountains and is rich in hot springs and mineral resources. Many of Switzerland's 250 hot springs containing alpine minerals have a history of more than 3,000 years. It is said that since ancient Rome, people have used hot springs to help soldiers relieve fatigue and treat wounds.

Lougabert is a famous hot spring mountain city in southwest Switzerland, which has made a fortune as early as ancient Rome. Logabat has not been overexploited because of sightseeing, but still maintains the unique simplicity and tranquility of the mountain city. The hot springs here pass through the glaciers in the Alps, so the water quality is very clean, and the temperature of the spring water can reach 5 1 Celsius.

As one of the five hot spring resorts in Switzerland, Lochbat is the hometown of hot springs in the Alps, with nearly 3 million liters of spring water flowing out every day. The Lougabat Hot Spring Center in the mountain city has facilities such as hot spring massage, sauna, body beauty and fitness center, which is a good place for tourists to soak in hot springs. The spring water temperature here is maintained at 28~34 degrees Celsius, and there are many hydraulic massage pools indoors and outdoors.

■ Thai hot spring SPA is comfortable and muscular.

Warm index: ★★★★★

In Hua Hin, Thailand, there are many coconut groves, beaches, sunshine and palaces, and most importantly, there is an unparalleled SPA. This beach town on Siam Bay, although not as famous as Pattaya on Siam Bay, is closer to nature, so it has a dead and peaceful beauty. The Thai royal family, who knows how to enjoy, built a palace in Hua Hin long ago. Now, only when the members of the royal family are away can ordinary tourists visit this palace called "Clai Jiangyuan Palace".

When you come to Hua Hin, of course, you have to soak in hot springs and do spas. Huaxin's hot springs are not superior to nature, but to artificial ones. Every hotel here is equipped with spa equipment. Under the guidance of a skilled masseur, my muscles were completely relaxed, and then I went back to my room lazily and fell asleep. My bones and muscles are comfortable, which is uncomfortable for any journey. Zonghe