Just prepare staple food, milk, eggs, vegetables or fruits for breakfast, and basically meet the nutritional intake.

You can choose brown rice, miscellaneous grains porridge, whole wheat bread, potatoes (purple potatoes, sweet potatoes, yams, potatoes, etc. ), pumpkins, etc. You can simply cook them or make them into cakes, bread and cakes.

Eggs are best boiled or fried without oil, and they can be fried with other vegetables. Just pay attention to the amount of oil.

Dairy products consume 300g every day, so a glass of milk (about 200g) for breakfast is a good choice. If you want to have lower calories, you should choose skim milk.

The daily fruit intake should be 200-350g, and breakfast can be served with 100g fruit.

Vegetables that can be eaten raw are best eaten raw as much as possible, so that the calories are low and the nutrients will not be destroyed. Vegetables that cannot be eaten raw can be boiled or fried.

If you want a richer breakfast, you can also eat some meat or nuts, and the total amount should not exceed.