Current location - Health Preservation Learning Network - Fitness coach - I want to lose 25 pounds in 4 months by going to the gym and having dinner together. Is it possible? Now it's 120 kg.
I want to lose 25 pounds in 4 months by going to the gym and having dinner together. Is it possible? Now it's 120 kg.
Of course ~ ~ ~ I tried, but it was a little irregular!

I didn't eat meat for three months, only vegetables, and then I went to the gym to exercise!

I really lost weight after almost a week, and then I said to myself, persistence is victory!

After more than three months of hard work, I really lost weight, but this time is really hard.

The most important thing is whether you have the will to persist.