Ironing is not a specific fitness exercise, but another name for gym equipment exercise, which is a network language. Because most fitness equipment is made of iron, such as dumbbells, barbells, kettlebells and parallel bars. Young people call instrumental exercise pulling iron or lifting iron.

Fitness facilities suitable for women include butterfly swimming machine, rowing machine, sitting abduction machine, Roman chair, compound leg flexion and extension machine, spinning bike, spring stretcher, fitness ball, swing fitness machine, stretching ability trainer, waist and abdomen exercise machine, etc. Women can choose suitable equipment according to their actual situation, and pay attention to the combination of work and rest during exercise to avoid overwork.

There are nearly a hundred kinds of fitness equipment in the gym, but in summary, they can be roughly divided into three basic types:

① General fitness equipment: such as 10 comprehensive training equipment for home use and 16 functional fitness equipment.

② Local fitness equipment: such as fitness bicycles, nuclear rowing machines, stair machines, treadmills, leg benders, heavy hammer tensioners and lift heel exercisers.

③ Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.