1. lunge twist, which is a very common fitness action to help us lose weight and fat, can be trained at home to help us get rid of the hot summer. This action can exercise our waist and legs well, and the effect is very good. Finally, when doing this action, it is necessary to pay attention to: one leg forward, squat until the front thigh is vertical, and the hind leg is straight to keep the lower body stable.

2. Lift your knees and abdomen, which is also a very good action. We can train at home in summer. It is very effective in helping us lose weight. This movement is not difficult to do and easy to master, which is very suitable for our training at home. Training efficiency is also high. Finally, when doing this action, we should pay attention to: lift your knees twice with one leg and alternate your legs to maintain the consistency and rhythm of the action, so that our training effect is better.

3. Opening and closing jump+skiing jump, which is a very good compound action, can be done at home, and can avoid the troubles brought to us in summer. This action can stimulate our muscles well, ensure our fitness efficiency and make our training more in place. Finally, you need to pay attention to this action: after the opening and closing jump is resumed once, one leg jumps to one side and the other leg tilts backward to do ski jump.

4. Squat and lift your legs sideways, which is also a very good compound action for us to train at home in summer, which can help us lose weight and fat. This action can coordinate our muscles well and ensure our stable development. Finally, it is important to pay attention to this action: sit up and kneel until your thighs are parallel to the ground, then get up and lift one leg sideways to the top of the action to restore.