Try to pay attention to yourself at home:

1, maintain good living habits, prevent cold in the waist and legs, and prevent overwork.

2. Stand or sit correctly. Improper spine will cause uneven stress on the intervertebral disc, which is the hidden source of disc herniation. The correct posture should be "stand as loose as a bell", hold your chest out and straighten your waist. The same posture should not be kept for too long, and proper in-situ activities or low back activities can alleviate the fatigue of low back muscles.

3. Don't bend excessively during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation.

Don't bend over when lifting heavy objects. You should get down on your knees to pick up the heavy objects, then get up slowly and try not to bend over.