There is no comparability. There are several running times and ways, and the consumption is different. Muay Thai training and competition are not the same thing, and the intensity and time are different. How do you compare? To put it simply, for the same training time, if the training heart rate is high, the consumption will be greater, and the direct fat reduction effect will be better. However, high-intensity training (see maximum exercise heart rate) has a more obvious impact on basal metabolism, that is, continuous energy consumption is greater, which is equivalent to higher total fat loss.

Then I will say that personal ability is different, and some training will definitely consume a lot, but you can't be hard until you reach your ability. Everyone's body fat rate will be different. According to the different body fat rate, the proportion of aerobic and anaerobic training is also different-commonly used, boxing is anaerobic training means, running is aerobic training means.