What is the difference between aerobic exercise and anaerobic exercise?

Aerobic exercise: Generally speaking, it can be explained as a type of exercise with smooth breathing, low intensity and long duration. Complete a certain amount of exercise in a certain period of time through continuous or repeated activities.

During the whole exercise, we can successfully complete the breathing process, but the difference is that breathing is slow and fast. For example: long-distance running, swimming, skipping, aerobics, cycling, mountain climbing and so on. And the corresponding fitness equipment is: Chen Han treadmill, exercise bike, elliptical machine, mountain climbing machine and rowing machine.

Anaerobic exercise: it can be explained as high-intensity, high-frequency and continuous exercise, which can not complete normal breathing according to a certain rhythm, such as professional strength training, 100-meter sprint running, weightlifting and so on. Gyms are generally equipped with professional strength fitness equipment: Chen Han weightlifting bed, Big Bird and other professional strength trainers. The main function of aerobic exercise is fitness, and the main function of anaerobic exercise is plasticity. The general fitness plan is aerobic exercise combined with anaerobic exercise to achieve the purpose of strengthening the body.

If you want to make your body stronger, you can go to the gym to take part in anaerobic exercise. However, when exercising, it is best to listen to the guidance of a fitness coach and choose a training plan that suits you.

Common anaerobic sports are: sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training (long-term muscle contraction) and so on. Extended data:

Definition of both: 1. Aerobic exercise Aerobic exercise refers to physical exercise carried out by the human body under the condition of adequate oxygen supply.

That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Oxygen can fully burn (that is, oxidize) the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.

2. Anaerobic exercise Anaerobic exercise is relative to aerobic exercise. The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy.

The energy of human body comes from the catabolism of sugar, protein and fat. Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow.

References:

Baidu Encyclopedia-Aerobic Exercise Baidu Encyclopedia-Anaerobic Exercise.

The difference between aerobic and anaerobic

Aerobic respiration refers to the process that cells, with the participation of oxygen and the catalysis of enzymes, completely oxidize and decompose organic substances such as sugars, produce carbon dioxide and water, and release a lot of energy at the same time. Aerobic respiration is the main form of respiration of higher animals and plants, so respiration usually refers to aerobic respiration. The main place for cells to carry out aerobic respiration is mitochondria. Generally speaking, glucose is the most commonly used substance in aerobic respiration.

Anaerobic respiration generally refers to the process that cells decompose organic substances such as glucose into incomplete oxidation products and release a small amount of energy under anaerobic (anoxic) conditions through the catalytic action of enzymes. For higher plants, animals and people, this process is called anaerobic respiration.

A difference

Anaerobic respiration:

Refers to the incomplete oxidation of organic matter by living cells. There is no molecular oxygen involved in this process, and the incomplete oxidation products after oxidation are mainly alcohols. Total reaction formula: C6h12o6 → 2c2h5oh+2co2+226kj (54kcal) anaerobic respiration is often called fermentation in higher plants. When the incomplete oxidation product is alcohol, it is called alcohol fermentation; Lactic acid is called lactic fermentation. Under anoxic conditions, only anaerobic breathing can be carried out to temporarily maintain its life activities. Anaerobic breathing will eventually harm plants. On the one hand, it may be due to incomplete oxidation of organic matter, resulting in less energy. Therefore, due to the Pasteur effect, the glycolysis rate is accelerated to compensate for the low ATP yield. Then it will cause the accumulation of incomplete oxidation products, which is toxic to cells; In addition, it also accelerates the consumption of sugar, which is in danger of running out of respiratory substrates.

Aerobic breathing:

Aerobic respiration refers to the process that cells, with the participation of oxygen and the catalysis of enzymes, completely oxidize and decompose organic substances such as sugars, produce carbon dioxide and water, and release a lot of energy at the same time. Aerobic respiration is the main form of respiration of higher animals and plants.

Anaerobic respiration formula:

Alcohol Fermentation: Energy of C6H 12O6-2C2H5OH+2CO2+

(The horizontal line should be changed to an arrow, superscript: enzyme)

Lactic Acid Fermentation: Energy of C6H 12O6-2C3H6O3+

(The horizontal line should be changed to an arrow, superscript: enzyme)

Aerobic breathing formula:

C6h12o6+6h2o+6o2ase →6CO2+ 12H2O+38ATP

Aerobic respiration is mainly in mitochondria, while anaerobic respiration is mainly in cell matrix.

Aerobic respiration requires molecular oxygen, while anaerobic respiration does not.

The decomposition products of aerobic respiration are carbon dioxide and water, and the decomposition products of anaerobic respiration are alcohol or lactic acid.

Aerobic breathing releases more energy, while aerobic breathing releases less energy.

What is the difference between aerobic exercise and anaerobic exercise?

Aerobic exercise, also known as aerobic metabolic exercise, refers to the fact that during exercise, the oxygen inhaled by the human body is equal to the demand and achieves physiological balance. So it is characterized by low intensity, fast pace and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. This kind of exercise can consume body fat, enhance and improve heart and lung function, prevent osteoporosis, and adjust psychological and mental state. It is the main exercise mode of fitness. Aerobic exercise includes walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing, doing rhythmic exercises, etc. These exercises can not only achieve the purpose of consuming body fat, but also be simple and easy to do. Therefore, if you want to lose weight through exercise, you should first consider taking part in some aerobic exercise.

Anaerobic exercise refers to the high-speed strenuous exercise of muscles in the state of "hypoxia" Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training and so on. This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise. If you want to make your body stronger, you can go to the gym to take part in anaerobic exercise. However, when exercising, it is best to follow the guidance of the coach and make an appropriate training plan, so that exercise can get twice the result with half the effort.

For ordinary fitness enthusiasts, how to judge whether their exercise is aerobic or anaerobic, especially those who are engaged in aerobic exercise, if they don't have some basic fitness knowledge, even if they often sweat during exercise, they may not be able to achieve the expected results. Understand that no matter what kind of fitness exercise you are engaged in, as an aerobic exercise, your heart rate is generally around 130 times per minute. This is also called the golden heart rate. When the heart rate reaches 150 beats per minute, the body begins to mix metabolism. If the heart rate reaches 160 beats per minute, or even exceeds 180 beats per minute, it shows that the exercise metabolism mode is carried out under anaerobic exercise. Exercise for more than 30 minutes, and the heart rate is controlled below 140 times per minute, which means aerobic metabolism and fat consumption, so as to achieve a good effect of losing weight. If you are a woman, because the hemoglobin value is lower than that of male friends, you can appropriately reduce the intensity and slightly extend the time when doing aerobic exercise.