1 The difference between exercise sweating and sweat sweating is that the energy in the body after exercise is converted into heat and discharged out of the body, which is actively discharged under the same circumstances, while sweat sweating is caused by external infrared high temperature and generally belongs to passive sweating.

Different places to go to work and sweat can be diversified. You can exercise at home, outdoors and in a professional gym, but sweating needs to go to a special place, which is more demanding than sweating.

Different ways to lose weight When sweating, the human body will do a lot of exercise, so as to burn off the fat in the human body, which has a certain weight loss effect. However, sweating does not require exercise, discharges most of the water, and does not consume fat and protein, but it can also achieve a certain weight loss effect.

Sweating with different smells will cause a lot of toxins and substances in the body to be excreted in the form of sweat, but the human body can't kill these toxins, so there will be some smells. Because of the special setting of sweating, a large number of negative ions in the human body can help kill sweat bacteria, so it won't have any taste.

Both exercise and steaming have certain detoxification effects, but exercise is more detoxification.

Although both exercise sweating and sweating have a certain detoxification effect, exercise sweating can help the human body expel toxins and burn fat and protein, so exercise sweating has a better detoxification effect than body surface sweating.

What are the benefits of sweating? When sweating, the toxins in the body will be excreted in the form of sweat, which can help reduce the water and fat in the human body, thus having a certain weight loss effect.

Prevention of sweating helps to resist human tuberculosis and some other pathogens, such as colds, fever and other uncomfortable symptoms, and has a certain role in preventing diseases.

Perspiration in beauty can help expel some toxins and wastes from the human body, and make the human skin delicate, shiny and ruddy, so sweating also has a certain beauty effect.

How to prove detoxification after steaming? Sweating mainly uses infrared radiation to raise human body temperature, thus helping to expand human blood vessels and promote blood circulation, thus having a certain effect of expelling toxins and wastes from the body. If you want to know whether you have detoxified after steaming, you can confirm it by observing your skin color, weight and metabolism, because if the steaming effect is good, your skin condition and skin color will get better, your weight will drop, and your metabolism will be accelerated, which is beneficial to your health.