Who says sexy must be "breasts"? In fact, if you want to have a graceful figure, the key to winning is the upturned buttocks! In fact, in order to make the buttocks stand up, in addition to strengthening the buttocks, the sculpture of leg saddle meat is equally important. Moderately engaging in gentle Yoga Tiger 5 is another good choice for slimming at home, which can effectively reduce hip fat and improve muscle sagging and relaxation!

There is a reason for obesity in the lower body! Congenital inheritance+sedentary is the key

Oriental women tend to accumulate fat in the lower body because of congenital genetic factors. If you usually go to work for a long time and sit for a long time without properly strengthening the stretching and exercise of leg muscles, it is easy to accumulate a lot of fat and form a bloated pear shape in the lower body. Not only does it look bad to wear clothes, but the spilled saddle meat and fat also affect the overall figure curve, making people look instantly old for many years.

Doing so can create a delicate hip shape! Five tricks of yoga tiger style to improve hip sagging

What can I do to make my hips line up more tangible? Le Mommy's business department compiled in its "The whole home is the daily gym! Sit and lie down and teach you how to lose weight easily! It is mentioned in the book that in order to avoid sagging buttocks, it is a good way to shape delicate and firm buttocks by moderately strengthening the muscles on both sides of buttocks and thighs through yoga "tiger style":

Tiger style

Training parts: hands, hips and legs.

Function: it can reduce hip fat, make hips upturned, shape beautiful hips and effectively reduce waist.

Abdominal and thigh fat, shaping a perfect figure.

Kneel on the mat, eyes straight. When kneeling on the mat, keep your back straight. (Photo/provided by Leyou Culture) The first 1 trick: kneel on the mat and look up. When kneeling on the mat, keep your back straight.