Point 1: Why do you say that abdominal muscles can be exercised every day?

First of all, the recovery speed of small muscle groups is relatively fast, because the cycle of muscle recovery is relatively short, so the average person's body can withstand this training intensity.

The second point: regular abdominal exercise will not cause serious delayed muscle pain.

The so-called delayed muscle pain means that we won't feel too tired after training, but after a night's rest, the feeling of muscle pain will be more obvious the next day. The more severe the delayed muscle pain is, the greater the body pressure will be, while the abdominal muscles will not.

After all, abdominal muscles are used more frequently in our daily life, so they will recover faster.

However, if you find that your delayed muscle pain is more serious during training, you should stop training in time. Because this is related to personal physique, if you think your physique can bear it, you can continue to exercise properly. If the body can feel severe muscle pain, it should still have a good rest and recovery to make the muscles grow better.

When doing abdominal exercises, it is necessary for us to observe every day, control the state of muscle growth in time, and observe whether the abdominal muscles are getting bigger by looking in the mirror.

If it doesn't work for a long time, then consider adjusting the training plan. If muscles don't grow, we can achieve the desired standard by changing the number of exercises or adjusting the intensity of exercise.