Chicken breast is definitely the most common food for our fitness crowd. Its protein content is high, which is easy to be absorbed and utilized by human body and has the function of strengthening the body. Phospholipids play an important role in human growth and development, and are one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.
2, egg white
What do fitness people eat almost every day? Egg white! Supplementing high-quality protein, increasing satiety and helping to lose weight are all its advantages. Egg white can not only whiten skin and make it tender, but also has the functions of clearing away heat and toxic materials and enhancing skin immune function.
Step 3 Nuts and seeds
Eating a few nuts every day is very helpful to our fitness! Nuts and seeds are the essence of plants, which are generally rich in nutrition and contain high levels of protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.
4. Yogurt, milk and soybean milk
Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. The main ingredients are water, fat, phospholipids, protein, lactose and inorganic salts.
Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills.
5. Pork tenderloin
It is rich in high-quality protein, fat and vitamins. The meat is tender and easy to digest, which is necessary for human growth and development.
6.cheese
Cheese (one of which is also called cheese) is a fermented dairy product. Its properties are similar to ordinary yogurt. Both of them are made by fermentation process, and they also contain lactic acid bacteria that can be used for health care. However, the concentration of cheese is higher than yogurt, and yogurt is similar to solid food, so its nutritional value is richer.