The first trick, drinking water in moderation, can better enhance immunity. Water is the source of life. Healthy people consume 2.5 liters of water through their mouths every day, of which drinking water should account for half. If you are engaged in light manual labor, you need at least 1200ml of water every day. If the work intensity is greater, you need to drink more water. Especially when you get angry, have a cold or have a fever, you should drink more water. At work, you can drink a glass of water before going to work, that is, around 8: 30 in the morning, which can relieve tension and improve work efficiency. On the way to work, about 10: 30, another glass of water. It can not only supplement the loss of water at work, but also relieve fatigue. Drinking a glass of water before going to work at 3 pm has the same effect as above. Drinking a glass of water before going to work can increase satiety and avoid overeating at dinner.

The second trick is to exercise during work. For example, when working in front of a computer, you need to stand up and walk, stretch your arms and twist your legs every 1 hour. Exercise during commuting time. You can ride a bike or walk home, which is environmentally friendly and low-carbon, and can promote your health. After work, I specialize in running and even go to the gym to exercise.

The third measure is to drink more porridge. Many office workers may forget to eat and sleep when they are busy. In fact, if you can't force yourself to eat three meals on time, how can you be in good shape? Generally speaking, breakfast is from 6: 30 to 8: 30, lunch is11:30-13: 30, and dinner is 18: 30-20: 30. Food will stay in the stomach for 4-5 hours, so it is most appropriate to have an interval of 4-5 hours between meals. If the work is too busy, 5-6 hours is ok, but not longer. If the interval between meals is too long, we will easily feel hungry, and hunger will also affect our work efficiency. Drink more rice porridge in your diet. Rice porridge has the effect of strengthening the spleen and nourishing the stomach. Eat more fruits and vegetables, which are rich in vitamins and trace elements, such as broccoli, carrots, peaches and apples.

The fourth measure, keep a good mood, be in a good mood, and your body can be good. Too many negative emotions at work are not only bad for work, but also bad for health. Walk home from work two stops in advance, or listen to music or enjoy the scenery along the way while walking to adjust your nervous and tired mood. Maybe you will find roses blooming in a corner of the community, which will shed sunshine for your mood.