Every time we struggle to go to the gym today, or whether to exercise at home. At this time, you might as well change into fitness clothes first.

There is a phenomenon in psychology called "dress cognition", because people's clothes are symbolic and can influence our behavior subconsciously.

Therefore, we can use this thing, and whenever we don't want to go to fitness and lack motivation, we can change into fitness clothes. When you change clothes, if you don't train, you will waste clothes, which ...

2. See a psychological nitrogen pump every morning.

Everyone will be lazy sometimes. At this time, we might as well click on a video of our favorite fitness master, or look at the tweets about fitness and learn some fitness knowledge. At work, look at those ...

Of course, this method is not only limited to fitness, but also can be used in many aspects of our lives.

3. Meet like-minded people.