Shuttlecock: This is a simple and easy sport, which was once called "kicking stone ball" or "shuttlecock ball". In different areas of China, there are different varieties, but they all have similar origins and ways of playing.

2. Gyro: This sport has a long history, and there are different varieties in many places. The top half of the gyro is round and the bottom is pointed. It used to be made of wood, but now it is mostly made of plastic or iron. When you play, you can wrap it with a rope and pull it hard to make it rotate upright. Or rotated by the elastic force of a spring.

3. Bet: Also known as "elephant tug of war", it is a very interesting traditional national sport. The game is played on a flat and hard ground.

4. High Leg Race: Athletes hold a pole in each hand and pedal on the pole at the same time. In track and field competition, the ranking is determined by the time spent at the same distance, which is a competition of speed and strength of high-legged horse players.

5. Board shoe racing: Board shoe racing is that several athletes put their feet together on the same pair of board shoes and compete on the track and field. The ranking is determined by the time it takes to run the same distance.

6. National calisthenics: The whole set of national calisthenics lasts for 3 minutes and 30 seconds (10 second), with * * * 56 eight beats, representing 56 nationalities.

7. Archery: This sport not only has profound cultural heritage, but also is an international sport. Archery is a sport that pays attention to oneself, corrects oneself, has methods for oneself and cultivates the character of respect and courtesy through archery.

The Significance of National Traditional Sports

1. Inheriting cultural heritage: Traditional national sports is an important part of China culture. By developing national traditional sports, we can better inherit and carry forward the excellent cultural heritage of the Chinese nation and maintain the diversity and uniqueness of national culture.

2. Shaping the national image: Traditional national sports have rich national characteristics and cultural connotations, which help to shape the national image and improve the national soft power and international influence.

3. Promote health: Traditional ethnic sports are an important form of people's physical exercise. By carrying out national traditional sports activities, people's health can be promoted, diseases can be prevented and the quality of life can be improved.

4. Promote social communication: Traditional ethnic sports have a broad mass base. By carrying out these projects, we can promote exchanges and interactions between people of all ethnic groups and enhance mutual understanding and friendship.