It's not too late to start fitness after retiring at the age of 60, because now the living standard has improved, people are particularly young and in good health. Now is the time to exercise and there is plenty of time. But we should pay attention to the control of physical quality, step by step and scientific training. Why don't you ask the coach in the gym to take you to practice for a while, master the standard essentials of movements, and then slowly start systematic training, which is more scientific and safer. You can teach yourself without a coach. Just like watching fitness books and videos, you can learn the essentials of training actions and make a training plan for yourself. It is certain to grow muscles through scientific training, and you will see obvious results after training for about half a year.

As long as there are no organic diseases inside and outside the body, you can exercise.

Suggestion 1: don't take drugs to gain muscle, it's not worth it! Recommendation 2, don't go to fitness places to use equipment and equipment for fitness!

Suggestion 3: Start with the shoulder, parallel bars, ladders, sit-ups and other equipment in your park, community and school!

It is best to start with sit-ups and push-ups in various postures and ways!

I wish you success, and we * * * share our concern, experience and wisdom!

Sixty-seven years old, as long as you are alive, it is never too late.

It is not too late. Interest is half the battle! As long as you like, no matter how old you are, it's never too late to start. I like doing aerobics since I was over 44 years old, and it has been more than a year now. I didn't know the rhythm of music from the beginning to the basic movements. Through my efforts, I gradually learned a lot of movements and my sense of music improved. I successfully lost weight from 120 kg to 100 kg! Good health, refreshed, and more and more convex and concave! Self-confidence and temperament have improved! I believe that as long as you study from now on, you will succeed!

There is no sooner or later for fitness!

Sixty is still a good age. Just retired and in good health. We should practice actively, improve our quality and hope to live a healthy and happy life. In their twenties and sixties, some people are muscular, but there are not many such examples. Third, most people just want to be healthy and don't want to create any miracles. Fourth, adhere to a regular life, moderate work and rest, moderate exercise, a balanced diet, a balanced mentality, no care, no comparison, contentment is always happy! Be a healthy and happy old man!

It's never over, as long as you persist, you can do it.