First, you need to do aerobic exercise to lose excess body fat. If you are overweight, you must pay attention to body fat. Aerobic exercise can burn faster. Without excess fat, the body will get better. Remember to insist. Secondly, do more moderate and small weight resistance training to shape, consume fat and reduce body fat rate. Adding a little muscle to tighten the skin, women should pay more attention to the proportion of their bodies, so they need to exercise their hips, abdomen and back to make the curves of their bodies look better and make their bodies more perfect. Then if you do resistance for a long time, you can increase your muscles through training to avoid weight rebound, and the effect is very good.

Also pay attention to improving the bad posture of the body. Nowadays, many people have bad posture such as round shoulders and headband. It is necessary to improve the posture of the body through exercise, so that the body looks tall and straight, and the proportion of the body is better! Pay attention to do more stretching exercises after fitness. Doing some good stretching can improve the training effect, improve the flexibility of the body and make the body more plastic.

Finally, we should pay attention to a reasonable diet in fitness. If you reduce fat plasticity, you must pay attention to controlling your diet and reducing your intake. You can't let fitness spend money for nothing. Fitness and fat plasticity have great demands on your diet, so be sure to keep them. If you can do the above, then you need to stick to it, because it really takes sweat to keep a good figure, and even a good figure needs to be maintained later, so come on, you can do it!

Running exercise is very important, which can not only shape your body, but also improve your immunity. While running and exercising, you should pay attention to diet control, and the daily calorie intake should not exceed 1750 calories. According to our body, we can start training from fast walking, and the training should follow the method of three steps and one breath, step by step, and we should not blindly pursue results. We should start to stick to it, stick to it and form a habit, every time.