I used to see the so-called vest line in the mirror, and I could feel the hardness of my abdomen, but it was still a handful of meat when I pinched it. Sitting in tight pants is quite uncomfortable, so I usually wear loose pants. You can't wear a navel dress. It's embarrassing to wear those with subcutaneous fat. So we need to work hard on exercise. If we really want to have a vest line and get rid of subcutaneous fat, don't sit for a long time. After dinner, we should stand up and take a walk. Can't lie in bed. Usually do more exercises about the abdomen, and strive to practice the abdomen to the tightest.
I remember once it was difficult to put on a skirt, and there was nothing wrong with standing up. Just sitting down, I felt that there was meat falling from my stomach, which was very uncomfortable. It will also affect my mood and directly lead me not to study. In the final analysis, it is still necessary to fry the abdomen.
In this case, you need to increase your exercise, change your diet, and let your body adapt to the new environment again. Maybe you will gain something new. Take more photos and record the growth of abdominal muscles. Look at the photos of the fitness goddess, you will feel like a dish, and you will reach another realm and encourage yourself.
In the eyes of others, I will feel that I am excellent. At the beginning, my height and weight were very thin, but I still had subcutaneous fat, and the vest line was not so pure. I changed my direction when I wanted to continue practicing. I might as well gain muscle, but being thin is not good-looking, and chopsticks legs is not safe. Now the legs are getting thicker, but that's what happens to the tight calves. I believe that with my efforts, they will get tighter and tighter. The only regret is that the subcutaneous fat in the abdomen is thicker than before. Now it's mainly aerobic. After a while, it becomes anaerobic. We can't let the muscles go away in vain. I am very dissatisfied with my abdomen now, and I am observing the changes in my abdomen every day. Now when you eat, you should plan what to eat, just to exercise your real abdominal muscles as soon as possible.
I can't stand a small belly, but the vest line I can only touch doesn't really count. It's too early to be happy now, and it will take some time for the development of abdominal muscles. This situation is sandwiched between the former and the latter, and it is also a very uncomfortable stage. I can't stand being able to touch the vest line and meat.