1. Beauty, freckle, fitness, muscle building

Red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.

2. It has the functions of moistening lung and strengthening spleen, relieving cough, nourishing five internal organs and treating deficiency.

50g red dates, water-borne auricularia auricula 100g, and proper amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Regular eating can make your face rosy and youthful, and this soup is especially beneficial to women.

3. Make skin moist, tender and white.

20g of red dates, 20g of coix seed, ginkgo 15g (shelled and peeled) and longan pulp 10g are put into a pot and boiled for 40 minutes, together with 6 shelled quail eggs, for half an hour, and appropriate amount of brown sugar or crystal sugar is added for eating. This soup has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxicating, and strengthening the spleen and stomach. Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.

4. Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves.

After dinner, you can take it with jujube water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.

5. Health care and disease prevention

Put 50g of red dates, japonica rice 100g, chrysanthemum 15g together with appropriate amount of water into a pot, and add appropriate amount of brown sugar to taste when it becomes thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver-fire and improving eyesight; Long-term consumption can make facial skin rosy and play a role in health care and disease prevention.

6. It has the functions of enriching blood, regulating menstruation, promoting blood circulation, relieving pain and relaxing bowels.

Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

7. It makes the face white and tender, the skin smooth and wrinkles reduced.

500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.

Nine secret recipes for treating diseases and dietotherapy

1, middle-aged and elderly people with spleen and stomach weakness, loss of appetite, dyspepsia, fatigue, loose stool and other symptoms. Using jujube10g, yam10g, lotus seed10g, rice10g, has the effects of invigorating qi, strengthening spleen and tonifying deficiency.

How to take it: Wash jujube, yam and lotus seeds and cook them with rice to make porridge, and eat them in the morning and evening.

2, after the recovery period of hepatitis and tuberculosis, the body is weak, tired and weak, with 500 grams of jujube meat, the right amount of sugar, has the effect of replenishing qi and tonifying deficiency.

How to take it: Wash Jujube, remove the core, add water to make it into paste, store it in a container, and take 1 spoon in the morning and evening respectively.

3. Adjuvant treatment of allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc. ), taking 50 ~100g of fresh jujube or 20 ~ 50 pieces of jujube every day, has the functions of invigorating qi, keeping fit and resisting allergy.

How to take it: Wash the jujube and take it at any time until the allergic symptoms disappear.

4, physical weakness after chronic disease or serious illness, jujube 30 grams, peanuts 30 grams, mutton 100 grams, a little seasoning, has the effect of invigorating qi and tonifying deficiency, invigorating spleen and nourishing blood.

How to take it: wash mutton and cut it into small pieces, add peanuts, dates and seasonings, add appropriate amount of water, stew for 2 hours with low fire, and drink soup with meat.

5. For middle-aged and elderly people with liver and kidney deficiency, soreness of waist and knees, dizziness, tinnitus and deafness, and pale hair, use 30 jujubes to prepare Polygonum Multiflori Radix 10g, Mulberry 10g, rice 10g, and a little brown sugar, which has the effects of nourishing liver and kidney, benefiting essence and blood, and blackening hair.

How to take it: First, decoct Radix Polygoni Multiflori Preparata in water for 40 minutes, then add jujube, mulberry and rice into the Polygonum Multiflori medicinal liquid to make porridge, add a little brown sugar to taste before eating, and take it in the morning and evening.

6. For patients with neurasthenia, insomnia, dreaminess, palpitation, forgetfulness, fatigue and listlessness, 20 jujubes, longan pulp 10g, lotus seed 50g and a little sugar are used, which has the effects of invigorating spleen and nourishing blood, benefiting heart and calming nerves.

How to take it: Wash jujube, longan pulp and lotus seeds, add appropriate amount of water, add sugar to taste after cooking, and eat it in the morning and evening.

7. Adjuvant treatment of patients with hypertension, hyperlipidemia and coronary heart disease, with 200 grams of celery and 30 jujubes, has the effects of invigorating the spleen, nourishing the heart, lowering blood pressure and lowering blood fat.

How to take it: Wash celery and jujube, add appropriate amount of water, decoct for 30 minutes, eat celery and jujube, and drink soup.

8. For patients with weak body, pale face, listlessness, palpitation, shortness of breath, insomnia, forgetfulness, dizziness and other symptoms after illness, Codonopsis pilosula 10g and 20 jujubes have the effects of invigorating qi and spleen, nourishing the heart and calming the nerves.

How to take it: decoct the two herbs twice for 40 minutes each time, and mix the decoction with the tea of future generations.

9. For mental workers with symptoms such as excessive brain, palpitation and insomnia, dreaminess, forgetfulness, loss of appetite, abdominal distension, 200g of jujube meat, 200g of longan meat, 0/00g of walnut kernel10g of American ginseng slice10g, and 50g of honey are used, which have the effects of invigorating qi, nourishing blood, invigorating spleen and nourishing heart.

Administration method: Wash Fructus Jujubae, Arillus Longan, Semen Juglandis and Radix Panacis Quinquefolii. Add appropriate amount of water, cook with slow fire until cooked, mash, add honey, cook with slow fire, cool and bottle. Take 1 tablespoon every morning, noon and evening.