Grasping the appropriate walking posture can not only slim down and become beautiful, but also enhance the gas field.
Hold your head high, your chin slightly lower, and your shoulders spread out. You can't walk straight and look down at your mobile phone. If you walk hunchbacked, it will endanger the stability of your body. If you keep your head down, it will increase the working pressure on your spine and endanger the actual effect of walking to lose weight. In addition, when walking, we should consciously tighten the lower abdomen and clamp the muscles of the arms and thighs. If you don't feel muscle tension when walking, you can't stimulate the muscles of your legs, arms and waist faster, making your abdomen look relaxed and your hips droop. In addition, in the process of walking, it is also conscious to use the cross section to push the thigh root upward.
2. Increase the stride of walking.
If you really use walking to lose weight, you should increase your walking stride, not just relax. Striding forward can stimulate leg muscles, improve the heartbeat during fitness exercise, speed up the heartbeat and increase the metabolic rate.
3. Improve the walking speed.
Walking fast can improve the effect of slimming. Old people walk for 4 hours in 25 minutes and young people for 20 minutes. . In addition, you can try to walk at a certain speed, such as brisk walking 10 minutes, then walk in the shortest time, and finally slow down, which can significantly experience inhalation and the acceleration of its heartbeat, slight sweating and the increase of basal body temperature.
4. Change weapons and equipment when walking.
Don't wear sandals or high heels when walking. Try to carry your backpack with you to avoid unbalanced work pressure on your shoulders. Take a bottle of natural soda with you and replenish water immediately. It's best not to take a bus or ride a bike when you can walk. The duration of each walk shall not be less than 20 minutes, and the time period and interval of the walk shall be appropriately increased.
Only by mastering the correct walking method can we achieve the actual effect of losing weight and walk instead of driving or cycling. During this period, we should adjust our diet to avoid high-calorie foods and high-fat and high-sugar ingredients. Reduce sedentary time, stand up every half hour 15 minutes to promote part of the blood circulation system and help endotoxin excrete. After work, you can activate the theme to move the soles of your feet, bend your toes forward or upward, and stretch your leg muscles. When walking or sitting down, you should tighten the muscles of your lower abdomen.