2. After the bodyside, the coach should explain your bodyside data and make clear your current physical condition.
3. You must be informed of the training plan, so that you can cooperate with the coach and achieve the expected training effect.
4. Don't buy too many classes at a time, about 30 classes, which is convenient for you to choose a coach. If you buy too much and are not satisfied with the coach in class, you can apply to the manager for a change of coach.
5. The coach should make corresponding suggestions on your diet to cooperate with your training and achieve the training effect faster!
Supplementary answer:
1: Just adjust the plan at any time, which is more effective! But you have the right to know your training plan and how to adjust it! In this way, the more you know, the more you can urge the coach!
2. Training twice a week is really too little! If you don't have time to go to the club, you can choose to stay at home or other ways. You must increase your training times every week, so that it will be effective!
It's normal to be underfed according to the coach's recipe. To lose fat, you must reduce your calorie intake! As long as there is enough nutrition, there is no problem.