After 500 jumps, rest for 5- 10 minutes.

push-up

Five groups

A set of 20 movements must be standard. If you can't do so much, you can reduce it appropriately (a comparison standard that can basically be done through foresight)

The rest between groups is 1-3 minutes.

Then relax the muscles for 5- 10 minutes.

Start making abdominal ripper x (it's a video)

(Recently, Baidu always eats links instead of Baidu. )

Then drink salt water and rest for half an hour. Take a bath, son.

If the landlord is fat.

Pay attention to reducing calorie intake in diet, because exercise consumes calories. It's no use eating a chocolate or drinking a bottle of coke after exercise. This is why many people can't lose weight. Carbonated drinks must not be drunk, and high-calorie foods must not be touched. You can't eat after 8 pm.

If the landlord is thin

Or 13 years old is growing.

In this case, it is recommended to buy whey protein powder and eat it after exercise.

Amway's is better

The higher the purity, the more expensive.

I don't recommend it in particular, so as not to be accused of advertising.