1, adjust the walking posture.

People with O-legs usually walk in a figure of eight, that is, when walking, their toes are divided outwards. When walking, the legs will exert outward force, and the knee joints will receive outward force. Over time, when standing, the knees will not be able to come together and become O-legs. Therefore, we must first adjust our walking posture and learn to focus on the inside of our legs. A good walking posture should be that the body is upright, the waist is straight, the eyes are looking straight ahead, the arms are relaxed, and the body swings naturally at both sides, the toes protrude slightly outward or straighten forward, and the steps are even.

You may feel awkward at first, and you have a feeling that you can't walk. After a long time, it will be fine naturally.

2. Do clamping action when you are free.

Whether waiting for the bus, in the office or watching TV, always remember to straighten your legs and clamp your knees hard, 3-5 times a day, about 15 minutes each time. This can not only correct the leg shape, but also have the effect of stovepipe, especially stovepipe.

3. Stand up straight and sit up straight.

Sit on the bed with your back straight and remember to stand up.

Bend your knees, the soles of your feet are facing the soles of your feet, your toes and heels are aligned on the bed, your legs are separated, and the inside of your legs is facing the outside. Keep your heels close to your body.

4. It is forbidden to cross your legs at ordinary times.

It is easy to change the leg shape by crossing your legs, because uneven stress on your legs will also lead to changes in your legs, so you must get rid of the bad habit of crossing your legs.

What pants look good when your legs are not straight?

Bowed leg means that the leg shape is not straight enough, which is generally divided into upper bow and lower bow, that is, the thigh or calf is not straight enough and appears shorter. When dressing in this leg shape, be careful not to show the circle. It is more suitable to wear loose pants or skirt pants, or skirts with long skirts. Tight pants are not suitable, and shorts or miniskirts are the most taboo. And in order to cover up your short legs, you can wear a shorter coat and pants not too long. They should be slightly shorter than the general standard to highlight your ankles, which will make your legs look long.

The inner splayed leg means that when some people stand or walk, the direction of their feet leans inward. Especially for women, this standing or walking posture is very unsightly. In order to cover up this figure, you can wear straight pants with simple styles, such as flared pants or loose pants, so that you can't see the bending of your legs.

The outer X-shaped leg means that the knee joint leans inward. Make full use of the characteristics of clothing lines when dressing. For example, you can wear bell-bottoms because the shape of bell-bottoms enhances the change of curves and makes your legs look slender. At the same time, you can also wear long skirts, long windbreakers, coats and the like, preferably covering your calves.

O-leg is the sequela of rickets in children, and it is an unsatisfactory leg type caused by osteomalacia caused by calcium deficiency in children. If you have this kind of leg shape, you don't have to worry too much about dressing up. As long as it is well matched, it can turn disadvantages into advantages. For example, you can wear a long skirt to make it completely opaque below the waist. But if you want to let the lower body breathe, you have to think about it! Don't be too tight and close-fitting, the wide pants of the trouser legs can make the legs look straight; Or a loose and fluttering skirt, with a length above the knee and a twill pattern, can divert attention, but avoid a narrow skirt. A skirt that is too narrow will stick to the curve of the lower body, and the O-legs will be completely exposed.

What if the leg shape is not straight?

Never cross your legs when you sleep. The posture of crossing one's legs to sleep will support the knee joint outward, which will lead to the change of leg shape.

As we all know, playing football, practicing martial arts, playing table tennis and other sports will lead to O-legs. In fact, many track and field sports, if the posture is incorrect, will give the knee joint a stronger outward impact, which will lead to O-shaped legs. Therefore, the proportion of O-legs among athletes is very high.

The skeleton has been shaped in adulthood, mainly because of the soft tissue of the joint ligament. Therefore, there is no need for special calcium supplementation. But for children, it is necessary to ensure adequate calcium intake.

Sit on the bed, keep your back straight, and remember to stand up, or you will press on your crotch again. You can lean against the wall in the early days.

Bend your knees, the soles of your feet are facing the soles of your feet, and your toes and heels are in a line on the bed. At this point, your legs are apart, with the inside of your legs facing up and your knees facing out. Keep your heel as close to your body as possible.

Grasp the palm of your right foot with both hands and press your knees hard at the same time, which is the direction of the bed. Try to stick your knees and thighs on the bed. At this time, you will feel pressure on both crotch (the position of the femoral head). Time is your own. The number of times to master. Don't let your knees press on the bed at first. You should do your best. Be sure to rely on your thighs and hips as much as possible. The key at this time is to keep your back straight. Be sure not to let the weight of your upper body press on your ass.

Relax your thighs and hips and keep the second step. When your back is straight, try to stick your chest forward and down, that is, use your chest close to the hand holding your feet. At this time, I will feel pressure and tearing in my groin. Time is your own. The number of times to master. You must not let your chest stick to your hand at first. You should do your best. Be sure to rely on your upper body strength as much as possible. The key at this time is to keep your back straight.