Peach hip training action bridge, supine posture, feet open as wide as possible with pelvis, knees bent, feet on the ground, hip muscles as close as possible to training. The spine is in a neutral position, and your hands are open to the ground. Abdomen, hips, slowly put down when inhaling, tighten and raise when exhaling. Keep your feet straight and don't relax when lifting or putting your hips. Repeat the action *** 12- 15 times, as a group, and always * * * do 2-3 groups.

After the second training action of peach hip, kick, kneel, support the ground with both hands, the wrist and shoulder are in a straight line, and the hips and knees are vertical. Move your right foot to the middle of your body to support your weight, then straighten your left foot and maintain a neutral posture. Put your left foot in slowly. Then straighten your left foot until your hips feel tight. Repeat kicking 15-20 times, which is 1 group, with a total of ***2-3 groups, and repeat the same action on the other side.

Peach hip training action 3: legs swing up and down, kneel down, support the ground with both hands, the wrist is perpendicular to the shoulder, and the knee is perpendicular to the hip. Keep your back neutral. Don't bend or arch your back. Move your right foot to the center of your body to support your weight and straighten your left foot. Then lift your left foot, not too much, flush with the ground, and then slowly put it down. Repeat the above actions 15-20 times, which is 1 group, and 2-3 groups are needed. Repeat the same action on the other side.

Peach hip training action four squats variant, you need to stand, your feet are slightly wider than your hips, and your toes are slightly outward. Sit down slowly. When the thigh is in a horizontal position with the ground, let the hips move up and down slightly for 4 times. When you move your hips up and down, you can feel the tightness of your hip muscles and then stand up straight. This is a complete group, there are always 4-5 groups.