I only went to the gym to exercise last month. My advice to you is to find a personal trainer first, and then he will make a weight loss and fitness plan according to your requirements and your physical condition. Let me tell you the benefits of private education first (statement: I am not a private education, let alone a trust. This is my personal experience. ) The advantages of private education are: first, he can make a weight loss plan for you scientifically, which is better than you think. Don't listen to people say that you try your best to lose weight by doing that kind of exercise, which is harmful to your health and won't have a good effect. Moreover, personal training can correct your wrong movements when you are doing sports, because the same training has different effects when your movements are not standardized.

The second advantage is the role of supervision. If you want to lose weight, you have to be prepared to suffer. Losing weight is different from gaining muscle. You have to sweat more than others to see some achievements. It takes a lot of perseverance and perseverance. The first time I went to lose weight, many people couldn't stick to it. At this time, the coach will encourage you and cheer you up. When you are too tired to walk, the private church will call to urge you to exercise. Hehe ~ ~ very bitter!

In my experience, private education can take one month or half a month. Why? One is the high cost of private education, 2000 yuan a month. Secondly, after a month's exercise, you will be familiar with the movements and quantities that need to be done in these courses, as well as the diet that you usually need to pay attention to. After a period of hard work, you will get used to it. You can practice by yourself at this time.

For the record, I didn't go to the gym to lose weight. I want to gain some muscles. However, I saw a lot of chubby girls sweating under the supervision of the coach in the gym. LZ went to the gym to lose weight. Although your weight loss effect may not be ideal in the end, I dare say that your physical fitness is definitely better than those who do acupuncture and drink slimming tea. I think whether you are fat or thin, a healthy body is the most important thing! ! ! Let's try the gym. You'll grow to like it. Just charge your body!

Finally, I wish LZ success in losing weight! thank you