Leg lifts in situ: Generally, athletes should do more than 5 groups of leg lifts in the same posture, with more than 50 times in each group.
Leg-lifting running: Athletes move forward (quickly) while alternately lifting their legs. Generally speaking, they have to do more than three groups in each training, and the running distance is about 30-50 meters.
Extended data:
Leg lifting is one of the simplest aerobic exercises. If young people really have no time to exercise, standing for a few minutes can also have a certain fitness effect.
When lifting your legs, keep your upper body straight and try to make your thighs parallel to the ground. But this kind of exercise is intense, and the elderly should do it according to their own abilities.
The specific method is as follows:
When walking, slow down, try to lift your legs to a higher position, and make the angle between your thighs and abdomen as close as possible to 90 degrees; In order to maintain balance, raise your arms accordingly and press your abdomen; Lift your left and right legs alternately and walk twice a day with 20 steps each time.
Baidu encyclopedia-high leg lifts
People's Network-This is the cheapest set of six kinds of long exercises to do at any time.