Skipping rope can not only effectively increase the strength of ankle-knee ligament and lower limb muscles, but also ensure the coordinated development of upper and lower limb muscles, reduce fat, and improve the body's responsiveness and flexibility. Skipping rope can also strengthen cardiopulmonary function and increase vital capacity.

Jumping rope is a systemic exercise, which requires good coordination of upper limbs, lower limbs and trunk to complete the action, and all joints, muscles and ligaments are also involved.

Choice of skipping rope

Although skipping rope only needs one rope, different ropes have different fitness effects. Plastic rope has the lowest price, is relatively strong, is not easy to knot, has high cost performance, but is too light, and is only suitable for beginners; Cotton rope is moderate in hardness, but it generally jumps slowly, which is more suitable for beginners and the elderly; The slub rope has a long handle and a certain weight, which is very durable and suitable for most people and fancy skipping rope. Thin wire rope, short handle, fast rope rotation, more professional.

Refer to the above? People's Network-Jumping rope can exercise the whole body muscles.