Want to promote growth and health? Then move. Exercise can improve your oxygen absorption ability, and the process of metabolism and detoxification is smoother. The whole body blood circulation is accelerated, muscles are fully nourished and become stronger.

Exercise makes the brain more awake.

Exercise helps to clear the brain and improve learning efficiency! Provide sufficient blood supply for the brain, improve the supply of blood sugar and oxygen, and promote metabolism. Nerve activity is more sensitive and self-control ability is improved, which makes you feel refreshed.

♂? Shaping personality and sentiment

Exercise helps you overcome physical and psychological obstacles and cultivate qualities such as courage, determination and hard work. Adjust bad emotions, such as depression, depression, tension, etc. Participate in sports competitions and cultivate qualities such as unity and cooperation, honesty and self-discipline.

Exercise helps to prevent diseases and diseases.

Exercise promotes gastrointestinal peristalsis, digestive juice secretion and digestion and absorption. Prevent habitual constipation, indigestion and other diseases. People who exercise regularly are less likely to get sick and live longer.