Knead the muscles of the calf and arm when you are free, pat and massage the muscles, relax the muscles first, and then pay attention to making the muscles do less strenuous exercise, such as running and lifting less heavy objects in the arm. Pull your legs every day, stand up, straighten your knees, and try to keep your hands pressed down for a period of time, so that the calf muscles can be fully stretched. Do it several times, and be sure to make the calf feel stretched. Massage and pat the calf after finishing. If you have too much calf fat, go jogging. You can't run too fast. When running, try not to force the calf muscles, let the thighs drive the calves, or ride in bed at night, and lose thigh fat at the same time. Massage and pat after running and exercise. The most important thing is to massage and pat your muscles.