Fitness ball is one of the traditional health care devices in China. There are stones, steel, copper and others that only use two walnuts as balls. The reason why fitness ball is beneficial to physical fitness lies in the moderate movement of fingers and palms when playing, which regulates the meridians of the body.

We should be patient, confident and persistent in playing fitness ball, and try to alternate with traditional fitness programs such as walking, practicing Qigong and playing Tai Ji Chuan to enhance the fitness effect.

Playing with young people is also good for your health.

Specifically, iron ball began in the Song Dynasty. At first, it was a solid ball, also called an iron egg, which was a weapon for both fitness and self-defense. According to the data, the solid ball was changed into a hollow ball in Jiaqing period of Ming Dynasty, and it became popular in Qianlong period of Qing Dynasty. Its function of dredging meridians and activating qi and blood by stimulating hand acupoints is gradually recognized by people. ?

Baoding, China is the main production base of iron balls in China at present. The present iron ball is developed through improvement and innovation on the basis of ancient production technology in Ming and Qing Dynasties, with finer technology and more scientific structure. The materials of the ball are more diverse and the surface patterns are richer. The internal structure is becoming more and more complicated. There is a ball in the ball, and the soundboard is installed in pairs, commonly known as "a man and a woman". When you hold it in your hand, the sound is different, high and low, crisp and pleasant, which can not only adjust your body and mind, but also cultivate your temperament in the crisp and pleasant sound of iron balls.