The author said at the beginning that losing weight only needs a pair of running shoes, which is economical and inexpensive.

And if you want to lose weight, you have to spend a sum of money to go to the gym first. For most fat people who are not allowed by the economy, this is a threshold, and fitness meals also require you to spend a lot of energy and money.

Some people say that running takes time, and fitness doesn't require you 1-2 hours of fitness time. In this respect, it is a balanced relationship.

2, running vs fitness, the purpose of losing weight is different.

Some people choose to run to lose weight in order to slim themselves down and have a slim figure; For people who lose weight in fitness, strength training will be added in the process of fitness, and finally they will get a graceful figure.

Many girls are afraid of fitness training, that is, they are afraid of too many muscles. In fact, muscles are very difficult to practice. You see how many sweaty men in the gym can build developed muscles, and it is even harder for girls. Strength training helps to reduce muscle loss. The more muscle content, the more metabolic capacity your body will have, and the faster you will burn fat.

People trained in fitness will eventually have abdominal muscles or vest lines, which will make people like them more. Why else do so many stars insist on going to the gym every day?

3, running vs fitness, the focus of body internal promotion is different.

Running belongs to aerobic exercise. In the process of running, your cardiopulmonary function can be greatly improved, and your physical fitness is obviously improved. You used to run for less than 10 minutes. After running for a while, you will find that you can run for more than 30 minutes, which is the change of physical fitness.

In fitness training, aerobic exercise and anaerobic exercise are generally carried out, but strength training (anaerobic exercise) is preferred. The improvement of cardiopulmonary function is not as good as running, and cardiopulmonary and physical fitness are not as good as running. Because fitness focuses on strength training, mainly equipment training, muscle gain and fat burning, mainly the improvement of physical strength and muscle mass, the strength of people who check fitness will increase a lot after a period of time.

If you ask a long-term runner to lift the iron, he can't lift the 100kg subway anyway, and vice versa. If you ask a fitness and weight loss person to keep running, he won't last more than 30 minutes, which is also a manifestation of physical fitness.

4. The chances of running vs fitness and gaining weight are different.

People who insist on running for a long time lose some muscles, reduce their muscle strength and relax locally. If you return to a normal diet and don't exercise every day, you will rebound faster and lose fat.

People who keep fit and lose weight gain muscle and burn fat during exercise. With the increase of body muscle content, fat decreases, which has an inhibitory effect on fat storage. Muscle can improve the metabolism of the body, and the probability of weight gain will be greatly reduced. This is the difference between gaining weight after exercise!