Before and after fitness, you should pay attention to jogging for three to five minutes before exercise to speed up blood circulation, and then stretch the muscles and joints of the whole body to prepare for the exercise to be carried out later.
After the exercise, don't sit down on the spot and let the heart rate slowly drop to normal. For example, jog for three to five minutes after exercise and do some relaxation activities at the same time. If you have obvious fatigue, it means that you exercise too much and should reduce it appropriately.
It is safe to lose about one kilogram in January. Under normal circumstances, it is safe to lose about a catty every month. In order to lose weight quickly, some people eat fruit and drink soup to satisfy their hunger. After a month, their weight dropped obviously, which is very unscientific and can't last long. When a person decides to lose weight, he should choose a method that can persist for a long time.
Exercise time suitable for you As long as you think a certain period of time is suitable, that is your reasonable exercise time. As long as you like, any time of the day can be your ideal exercise time. The key is to stick to it every day.
Choose sports equipment carefully. If you really want to buy some fitness equipment, you should at least be clear about the following questions: How long will it take to disassemble it? What is the volume after installation; What material is it made of? If there are small parts that need to be replaced due to problems or wear, where to find them, and so on.
Finally, you'd better try it yourself to see if it fits your habits, and then you'd better start shopping.