How long does it take to climb stairs to lose weight?
Climbing stairs is a good way to keep healthy. Students and office workers can keep fit and lose weight by climbing stairs. For OL who seldom goes to the gym for a long time, climbing stairs every day is excellent, and it can also avoid the problem of knee wear caused by sitting for a long time.
So the question is, how long does it take to climb the stairs?
Climb 200 machine steps every day. If you can climb six times, the exercise effect will be better. Or climb the stairs for more than 2 minutes at a time, and climb the stairs for 12 minutes a day. You can see a good weight loss effect after 2 months.
But is it really scientific to climb stairs to lose weight?
Climbing stairs can not only exercise thigh muscles, but also exercise the whole body. This is a good aerobic exercise. Climbing stairs can make the body warm, so that the metabolism will be accelerated, the blood circulation of the whole body will be accelerated, the fat metabolism of the thighs will be helped, and the buttocks will become more warped.
The correct way to lose weight by climbing stairs
Five tips for climbing stairs in actual combat. Climb out? Thin legs and beautiful buttocks
1. First, step on the steps with your right foot and the ground with your left foot.
2, the body is slightly squatting, and the knees are slightly bent, not exceeding the toes.
3. Focus on your right foot, lift your left leg to the outside, and then stop at the highest point.
4. Count 5 in your mind, and then step on the ground with your left foot.
5. Repeat the action of 1-4, 20 times as a group, and 2 groups for the left and right feet.
Climb stairs to lose weight. Will your calves get thicker?
Then climb the stairs to lose weight, will the calf get thicker?
In fact, climbing stairs won't make your calves thicker, but this exercise will exercise your thighs and calves, and the muscles of your calves will become strong in the long run, but it is also a good thing. Keep climbing stairs every day, and the fat burning effect will make you very satisfied.
Remember to lean forward slightly when climbing the stairs. Swing and stride of the hand can strengthen the muscles and ligaments of the lower limbs and make the joints of the lower limbs more flexible. MM, who seldom exercises, may feel pain in her knees when she goes down the stairs. This is because long-term inactivity leads to knee wear, and climbing stairs can improve this problem.
Who is not suitable for climbing stairs to lose weight?
Climbing stairs is a scientific way to lose weight. For the student party, it may be good to climb stairs every day in class and exercise. After office worker MM comes home from work, she can go to some places with high stairs to play and relax while exercising. But not everyone is suitable for climbing stairs to lose weight. Let's see if you are lying with a gun.
1. Overweight people are not suitable for climbing stairs. Climbing stairs requires knee movement back and forth and lateral twisting. The overweight spool is inconvenient to move, and it may be sprained if you are not careful.
2, a bobbin with cardiovascular disease. In fact, exercise can make the heart stronger, but climbing stairs is also a strong exercise, and the body with poor cardiovascular function may not be able to bear it.
3. The spool of the O-leg. It is not convenient to climb stairs with O-legs, so you can choose other exercises to lose weight.
4, there is degenerative arthritis, there is the problem of patella valgus. The legs and feet are inconvenient, and it is not suitable for climbing stairs to lose weight.
People over 5.40 years old with weak functions in various parts of the body. As mentioned above, climbing stairs is an intense exercise and requires excellent physical fitness.
Which is better to lose weight by climbing stairs or running?
In fact, there are many ways to lose weight, such as swimming, running, yoga, pilates and so on. Among them, running and climbing stairs are relatively unrestricted sports. Jogging can also help eliminate fat, so which is better, climbing stairs or running?
Running can also lose weight, which is a good way to lose weight. However, you must jog to burn fat. If you run fast, your body will burn sugar, but not fat. Let's look at the difference between running and climbing stairs.
Running. Running can exercise the muscles from the chest to the thigh, and the joint pressure on the knee is relatively low, but the calories consumed will be weaker than climbing stairs. In addition, incorrect running posture will damage muscles.
Climbing stairs will stimulate the muscles in the front and back of thighs and buttocks more, and put great pressure on the knee joint, so it is easy to get injured if you are not careful, but the effect of burning calories is better than running.