For adults, the daily walking stride is about 60~70 cm long, so if it is 10000 steps, it is about 6~7 kilometers.
10000 steps * stride = km, so 60* 10000=600000 cm =6 km.
A stride is a distance of one step, calculated from the center of the foot. After a person takes a step, the distance between the centers of his feet is his stride, and the normal stride of an adult is about 65 cm. The stride of the tall man will be larger, and the stride of the short man will be smaller, so the mileage corresponding to 10000 step will be different.
Extended data:
1, walk normally?
Suitable for general health care. Walk at a slow speed of 45-55m/min and a medium speed of 60-70m/min for 30-60min each time. The elderly can be reduced to 20~30 minutes at a time.
2. Let's go?
Walking at a speed of 70~90 m/min and swinging your arms back and forth can improve the activities of your shoulders and chest. It is especially suitable for patients with chronic respiratory diseases such as tuberculosis, chronic bronchitis, emphysema, scapulohumeral periarthritis and knee arthritis.
3. Walking on your stomach?
Massage the abdomen with both hands at a speed of 25~45 m/min. Every step, massage for a week, positive and negative. Easy walking and gentle abdominal massage can promote the secretion of gastric juice, strengthen gastrointestinal peristalsis, and help treat indigestion and chronic gastrointestinal diseases.
4. quantitative walking?
According to the required exercise intensity, specify a certain distance, speed, slope, interval rest times and time. This has a good effect on reducing abdominal fat and lowering blood pressure.
However, no matter which way you choose, the amount and intensity of exercise depends on your physical fitness, physical strength and physique. Don't rush it, step by step and persevere. The control of exercise mainly depends on self-feeling such as pulse, sleep, appetite and body reaction. If you have a good sleep, a good appetite and no discomfort, it means that the amount of walking is appropriate.