Zumba's sports characteristics are mainly reflected in its frenetic music rhythm and body movements: jumping, waving arms, twisting hips, clapping hands and shaking your head, just like dancing in a bar. Such high-intensity exercise has a good effect on losing weight and shaping. In sports, people can dance while singing and exercise at the same time. For bodybuilders, a 60-minute Zumba course can consume up to 450 kilocalories. So Zumba's training intensity can fully meet the needs of bodybuilders. Jogging for 60 minutes can consume 655 kilocalories.