1, hold Tian Li Sanjiao with both hands, and this action can be repeated 8 times.

2. Open the bow left and right, and do this action 8 times left and right like taking a sculpture.

3, raise your hand to regulate the spleen and stomach, this action alternately does 8 times left and right.

4. Shake your head and wag your tail to drive away the fire in your heart. Do this action about 8 times.

5, five tuberculosis and seven injuries, looking back, this action is done about 8 times.

6. Climb your feet with both hands to strengthen your kidney and waist. This action can be repeated 8 times.

7. Raise your fist and glare to increase your strength. This action can be repeated 8 times.

8. After seven ups and downs, this action is repeated seven times.