But with such a small amount of exercise, I'm afraid you can't lose weight.
Can't sleep well at night. Do you exercise too much? Have you ever had a fitness drink? Some drinks contain something similar to stimulants, which can cause insomnia. After normal exercise, you will sleep well. Drinking milk 20 minutes before going to bed can improve sleep.
Did I exercise too much? Has my influence increased? It will grow taller, because it is not the time to grow horizontally.
It's hard to say whether you can't lose weight after less than 30 minutes of exercise.
Because everyone's metabolism is different.
Generally speaking, 30 minutes only needs water and sugar.
But these are all measured in a fixed range according to rapid movement.
You run at a variable speed, so I think you should be able to lose weight.
But to lose fat, you need to add some water, which can help you metabolize fat.
You can think of water as a carrier of fat metabolism.
And most importantly-control your diet.
Whether you can eat eggs for the purpose of losing weight after morning exercise is very important. It is good to eat something rich in protein. Don't eat too much. Eating two at a time is not a big problem! I wish you health and success in losing weight!
Eating L-carnitine at noon has no time to exercise, but can you lose weight by exercising at night? Leftism is not a myth, some are useful and some are useless. It is related to personal physique, brand choice and eating method. Speaking of brands, I have been there before. I think if you choose a brand with the words "health, food and health" or a high-purity left-handed brand, the more obvious the effect will be and the lower the side effects will be. In my blog, there is an introduction to the brands with the words "Guardian Health", as well as the contents of levorotatory, and the identification methods of major levorotatory brands. How to judge the purity of levorotatory?
Excessive exercise, will it lead to too developed muscles to exercise muscles step by step? Excessive exercise leads to irreversible muscle damage, which should not be avoided.
Does excessive exercise during the day lead to heatstroke at night? Excessive exercise is not heatstroke, but the reaction is a bit similar to heatstroke. Heatstroke is caused by high temperature. Take heatstroke prevention medicine for 2 hours.
Is the leg pain excessive after fitness? Is it sore or something? Without long-term continuous exercise and sudden strenuous exercise, the muscles will have uncomfortable symptoms, and the pain will be great if they are not fully relaxed and stretched after exercise. It is suggested that people who don't exercise regularly start exercising, and the intensity should not be too great. Take your time to prevent muscle pain. In just a few hours, it will last for nearly a week, which is very uncomfortable. The most important thing is to prevent injury and be careful.
My waist always hurts recently. I don't know if I exercise too much. Run 1 hour every day. In fact, the number of exercises per week is 3 to 5 times. In fact, an hour of aerobic exercise is quite good, but the grasp of time also has an impact on the body. The best exercise time is between 3 pm and 5 pm. Step by step