Office workers need exercise health most, so which kind of exercise health should office workers choose? I believe everyone knows that office workers are very excited about the working hours of the day, and many office workers have no time to exercise, which will easily lead to sub-health and various diseases. Therefore, office workers should also take time out to keep exercising, and it is best to choose the exercise that suits them, so as to obtain the best practical health care effect.

So what exercise should office workers choose to keep fit? 1, Bikram Yoga

Many people don't know the reason of Bikram Yoga. Ren Yoga, also called high-temperature yoga, refers to yoga exercise at 38℃ to 42℃. In this case, you will sweat up and down for ten minutes. According to Bikram Yoga, you can reduce physical fatigue, reduce skeletal stiffness and muscle weakness, remove lipid deposits, improve the flexibility of the spine, and relieve the pain of diseases such as cervical vertebra and migraine.

Step 2 jump rope

Jumping rope is more suitable for office workers. According to skipping rope, you can exercise all the muscles in your body and improve your heart function. Many office workers are overweight. According to skipping rope, you can also lose weight. Especially for office workers on the first floor, skipping rope can be used to exercise, which has a good effect on physical and mental health.

Step 3 climb the stairs

Many office workers feel very tired as soon as they get home, and they will lie on the sofa and watch TV dramas. In fact, office workers also need training. They can choose to climb stairs during normal commuting hours and try not to go downstairs. According to climbing stairs, they can train their waist and lower limb muscles and make them look stronger.

Step 4 turn the hula hoop

Many female office workers, sitting in front of the computer for a long time, are prone to obesity in the lower body. Too much belly fat will endanger the appearance of brand image. So you can use hula hoop exercise at home after work, which can effectively exercise the muscles of the waist and turn the abdomen into a more extreme wireframe. If you think there is more abdominal fat, the best way to lose weight is to turn a hula hoop.

Step 5 swim

Swimming is also the most suitable exercise for office workers, which can improve the cardiac output and cardiac function. People who swim regularly can also lose weight, keep slim and whiten their skin.

What matters should office workers pay attention to when exercising? In the case of exercise, office workers should choose appropriate exercise methods and training methods according to their age, gender and physical condition, plan their exercise time and exercise load scientifically and reasonably, keep a proper state in each exercise, do what they can, and adopt the standard of from shallow to deep. Warm-up activities should be carried out before exercise, and you must not be eager for quick success. Also need to pay attention. We must keep on exercising. Only by exercising regularly can we strengthen our resistance faster and keep ourselves in the most suitable physical and mental health.