Lead: Beach activities are generally inseparable from barbecue and swimming. In fact, making full use of the beach environment, the activities available are more diversified, and these exercises also help to burn calories, which is really good news for ladies. As long as you take adequate sun protection measures, you can go to the seaside in hot summer and absorb vitamin D produced by sunlight, which is good for your health. However, what about the beach? Designate? Barbecue, one of the activities, is not very healthy. Barbecue food, bought in Beijing, can not be separated from sausages, chicken wings and other meat, which contain extremely high calories. And the health value of food after barbecue will be lower.

How can we make beach activities healthier? The secret is to do more kinds of sports. Besides swimming, beach volleyball, jogging in the water and building sand are also good choices.

The first introduction is jogging in the water. Its massage function can eliminate fatigue and make legs slender. When running in water, your limbs swing back and forth like running on land. Because the resistance in water is much greater than that in air, jogging for 45 minutes is equivalent to jogging on land for 2 hours, which can consume up to 980 calories.

Another sport is beach volleyball. Beach volleyball is the first popular sport in foreign countries. In Hong Kong, only beaches such as Discovery Bay have these facilities. This sport, which is different from the traditional volleyball form, first appeared in California, USA. It was originally designed for family members to play with. At 1996? Upgrade? For the Olympics. This sport is suitable for both men and women. As long as you play beach volleyball with friends 1 hour, you can consume 180 calories.

Perhaps you can't imagine that building sand can also consume a lot of heat. Whether building a castle or digging a deep pit at will, as long as you keep digging and piling 1 hour, you can consume 148 calories.

The above three activities are dynamic and static. Go to the seaside, even if you can't swim, you won't worry about not having a fitness program.