I'm curious, who has time to go to the gym every day? Is it still useful not to go every day?
Most of them go at night, because they have different jobs and different leisure time after work at night. If you are idle, you will naturally have time to come. If you don't go every day, your physical strength will be reduced. For example, you could have run ten laps, your muscles were aging and flabby, and your physical strength dropped. If you persist for a long time, you may not be able to run six laps.