The benefits of brisk walking after meals are from half an hour to 1 hour, and the lung ventilation is increased by about 10 times, which makes the metabolism in the body more vigorous and promotes digestion and absorption. Speed from slow to fast, until the whole body feels comfortable. It's best to keep exercising once a day. People who have difficulties should exercise at least three times a week to get the fitness effect.
Seek scientific analysis of the trend of 00075 1 tomorrow and the day after tomorrow. Don't ask such questions, there is no scientific analysis.
Whether a watch can walk in the universe requires scientific analysis. Watches can walk normally in space.
Watches are divided into quartz watches and mechanical watches.
1, quartz watch converts electric energy into mechanical energy, and the gear rotates to drive the pointer to move. Even if there is weightlessness, the watch can run normally.
2. The mechanical watch converts elastic potential energy into kinetic energy, and the gear rotates to drive the pointer to move. Even if there is weightlessness, the watch can run normally.
After calculating the height, the scientific analysis questions are thrown a certain distance in advance, and the thrown objects fall to the designated target place according to the law of flat throwing.
Scientifically speaking, which is smarter, the cat or the dog, is almost the same. Cats and dogs have different personalities. Some so-called tests are not allowed at all. This is related to whether they are willing to take the exam. If they are willing to test, they must be trained and smart. It is unfair to test a cat's character, because cats are not at the mercy of others and will not obey them. Dogs are different.
Walking slowly is good for playing an idiom: press the reins of a horse. Gently press the reins and let the horse walk slowly.
Pinyin pronunciation
Usage: linkage type; As a predicate; Ride a horse and walk slowly
The origin of the idiom: "Historical Records of the Duke of Jiang and Zhou Bo's Family": "The official of Bimen means to follow the car, saying,' The general agrees, and the army cannot be driven away. "So the emperor's motorcade had to hold the reins and move slowly. "
The difference between losing weight and walking slowly is the difference between walking quickly and sweating slowly without sweating.
Is running and brisk walking good for erection? Gym, anaerobic training, the focus is squat and hard pull, twice a week, 2 months, no effect, you scold me in private.
Precautions:
1, Gym: If your home is big enough, you can sell your own barbells and pay for it yourself. Anyway, not too heavy, just fit, feeling is the key.
2, anaerobic training: also known as muscle training. Running, brisk walking and cycling are all aerobic, which is good for exercising heart and lung function, but other effects are not great, or it takes a long time to be effective. Anaerobic training, especially squatting and hard pulling, can regulate endocrine.
3, squat hard pull: go to the gym, the coach will teach you, it is easy to find videos online. The key point of attention is "collapse".
I'm not a coach, I'm an amateur, I know, and I'm not a copybook. I hope I can help you.