Slimming can drink slimming porridge, especially dinner, which can not only effectively reduce the fire, but also warm the stomach and feel full. So how do you make slimming porridge? Let's learn from Bian Xiao and teach you to make 10 slimming porridge, so that you can eat different patterns and delicious food every day to help you lose weight. Come and learn how to do it.

Slimming porridge 1, honey (honey food) porridge

50g of rice and proper amount of honey. Wash the rice, put it in a pot, add water to cook porridge, add honey when it is cooked, and boil. 65438+ 0 bowls a day for 3~5 days. It can relieve anxiety, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach weakness, or constipation caused by chronic cough and body deficiency and body fluid deficiency.

Weight loss porridge 2, fresh sunflower porridge

Fresh sunflower100g, rice 50g. Wash sunflower and cut into pieces for later use; Wash the rice, put it in a pot, add water to cook porridge, add sunflower seeds when cooked, and boil. 65438+ 0 bowls a day for 3~5 days. It can clear away heat and moisten intestines, cool blood and detoxify. It is suitable for constipation, scanty urine, dysentery, bloody stool, furuncle, gangrene and swelling caused by gastrointestinal heat accumulation.

Weight loss porridge recipe 3, hemp seed porridge

20g hemp seed, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5~ 10 minutes, add water to decoct to get juice, add rice to cook porridge, add white sugar when cooked, and boil. 65438+ 0 bowls a day for 3~5 days. It can moisten the intestines, relieve constipation, nourish and tonify deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.

Weight loss porridge recipe 4, banana porridge

2 bananas, 50g rice and proper amount of sugar. Peel bananas, wash them and mash them for later use; Wash the rice, put it in a pot, add water to cook porridge, add bananas and sugar after cooking, and boil. 65438+ 0 bowls a day for 3~5 days. It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough, drunkenness, polydipsia, epigastric pain, etc.

Weight loss porridge 5, potato porridge

Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 65438+ 0 bowls a day for 3~5 days. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.

Weight loss porridge 6. Plum porridge

Li Ziren 10g, rice 10g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 65438+ 0 bowls a day for 2~3 days. It can moisten the intestines, relax the bowels, induce diuresis and reduce swelling. Suitable for dry stool, dysuria, water swelling (ascites due to liver cirrhosis), limb edema, etc.

Weight loss porridge 7, sesame oil (oily food) mixed with spinach

250g fresh spinach, a little salt and sesame oil. The method is to wash the spinach until the water in the pot boils, add salt, then boil the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Conventional food is effective.

Slimming porridge. Stewed Sydney with Beixing

The method is to put apricot 10g, Sydney 1g and 30-50g of white sugar into a bowl, add a proper amount of clear water and steam 1h in water. If you eat it regularly, it is effective to drink soup and eat pears.

Weight loss porridge recipe 9, fig honey porridge

Wash 50 grams of rice, put it in a pot, add appropriate amount of water, and add 30 grams of figs after the porridge boils. Mix honey with porridge.

Slimming porridge 10, sesame porridge

Appropriate amount of black sesame, japonica rice100g. The method is to wash black sesame seeds, dry them in the sun, fry them and grind them into powder, take 30 grams each time and cook them into porridge with japonica rice 100 grams. Conventional food is effective.