operation sequence/order
1. Learn basic skills
The basic techniques of mixed fighting include boxing, kicking, wrestling and ground fighting. First, you need to learn the correct boxing posture and basic boxing methods. This includes keeping balance, using correct boxing techniques and avoiding opponents' attacks. Next, you can learn kicking skills, including forward kicking, side kicking and roundabouts kicking. At the same time, learning wrestling skills can help you control your opponent and fall in close combat. Finally, learning ground combat skills can help you fight your opponents on the ground, including locking skills and control skills.
Step 2 enhance physical fitness
Mixed martial arts requires good physical fitness to support high-intensity training and competition. You can improve your endurance and strength by doing aerobic exercise and strength training. Aerobic exercise, including running, swimming and skipping rope, can improve cardiopulmonary function and endurance. Strength training can include weightlifting, push-ups, squats, etc., which can enhance muscle strength and explosive power. In addition, flexibility training is also important. You can do yoga or stretching exercises to improve your flexibility.
Make a training plan
Making a reasonable training plan can help you learn and improve your comprehensive fighting skills systematically. First of all, determine the number of training times and time schedule each week. Then according to your goal and ability level, make the content and focus of each training. For example, you can divide a week's training into boxing, kicking, wrestling, ground fighting and other different topics. In addition, you can also arrange some actual combat training and simulation competitions to improve your ability to cope in actual combat.
4. Find the right coach and training ground.
Mixed martial arts is a high-intensity training and competition, so it is very important to find a suitable coach and training venue. You can consult the local comprehensive Wushu club or fitness center to learn about their coaching team and training facilities. Choosing an experienced coach can help you learn and master skills better, and a good training ground can provide a safe and comfortable training environment.
final result
Mixed fighting is an ultimate fighting art, which can not only improve your physical fitness and self-defense ability, but also cultivate your self-confidence and perseverance. By learning basic skills, improving physical fitness, making training plans, finding suitable coaches and training venues, we can gradually master the skills of comprehensive fighting and show our strength in actual combat. Whether as a recreational activity or a professional sport, mixed fighting is worth your time and energy to study and train. I believe that through continuous efforts and persistence, you will definitely become an excellent mixed martial arts player.