2. Using exercise to lose weight must be reasonable, appropriate and persistent. Effective exercise is very important for dieters. If the intensity and time of exercise are not enough, the effective amount of exercise will not be achieved, and the weight loss effect will not be achieved at all. People who have just started exercising or haven't exercised for a long time must reduce the intensity of exercise in the first two exercises, so as to avoid the physical function not being fully adjusted and causing harm to the body.
3. In the process of losing weight, women should choose aerobic endurance exercise, such as brisk walking, jogging, swimming, dancing, aerobics, etc., and maintain moderate exercise intensity (65% of the maximum heart rate during exercise is moderate intensity, and the maximum heart rate =220- age). Experts suggest that the daily aerobic exercise time should be above 1 hour.
4. Don't drink plenty of water during strenuous exercise or immediately after exercise, which will cause diseases of gastrointestinal tract, heart and pancreas. Don't drink too much when drinking water, but drink slowly in small sips, so as to achieve good absorption effect.
5. Fitness is not slimming. The purpose of fitness is mostly to shape and shape a beautiful figure, not to pursue thinness. If you want to shape, you should pay attention to exercising different parts of your body. When using fitness equipment, pay attention to consult the fitness coach and shape the ideal body shape under his guidance.
6. The easiest way to lose the fat on your arm is to lift two bottles of full mineral water 200 times a day, and stick to it, and the effect will be immediate. There are many ways to reduce fat in the legs. For example, massaging thighs every day can promote blood circulation and metabolism, thus preventing fat accumulation and making skin beautiful and soft. In addition, we should do some routine muscle training to keep the skin and tissues firm and improve the thickness ratio of thighs and calves. For example, carrying out targeted bodybuilding exercises, keeping your back close to the wall every day, bending your knees and keeping your posture unchanged for as long as possible are all effective ways to make your thigh muscles tense. Then combined with some sports, such as playing tennis, badminton or riding a bike, or even walking, the thigh condition can be extremely effectively improved. Abdominal muscles contract and you can do sit-ups in bed. It's a little difficult at first, and you can gradually increase the number of times until you can do it more than 30 times. Long-term persistence can not only enhance the elasticity of abdominal muscles, reduce fat, but also make people feel relaxed.