Replenish enough water.
Although sweating and urination decrease in winter, cells in all parts of the body still need water to nourish them to ensure normal metabolism. How much water is appropriate to drink every day in winter? Generally, 2000-3000 ml is enough.
Drink porridge to recuperate
Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.
Foot protection and warmth
As the saying goes, a cold starts with the feet. As we all know, the foot is rich in nerves, which is the intersection of the three Yin San Yang meridians. Cold feet can cause colds, arthritis and even low back and leg pain through nerve reflex. Therefore, wash your shoes and socks frequently in winter, and soak your feet with warm water for 20-30 minutes every night. If you can use some script biotechnology Chinese medicine foot bath powder, you can get twice the result with half the effort.
♂? Proper exercise and sweating
It is cloudy in winter, and the key to health preservation is to prevent the invasion of exogenous cold pathogens into the body. It is necessary to drive away the cold and keep warm, but keeping warm does not mean raising the temperature of the air conditioner, nor does it mean that the more you wear, the warmer you will be. Wearing too much will affect the metabolism and blood circulation of the human body, and sweating too much will make you more discouraged. Therefore, when exercising, it is necessary to combine motion and static, and all exercises can only be slightly sweaty.
Eat more warm food and less cold food.
Health preservation in winter should be supplemented by household fitness equipment. Traditional health-preserving science divides food into three categories: cold, winter health-preserving knowledge and slippery. In winter, the climate is cold. In order to keep warm, people should eat more warm health knowledge and eat less cold food. Warm foods include health knowledge, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, parsley, pumpkins, ginger, onions and garlic.