From a nutritional point of view, any meal is composed of carbohydrates, fats and protein. In order to assist exercise and fitness, we need to consume more nutrients such as protein and dietary fiber, and less carbohydrate and fat. Fitness meal is such a kind of meal with reasonable nutrition ratio. Like most fitness meals on the market, Mermaid Rise pursues the product positioning of low fat, high protein and high satiety, which is undoubtedly the most suitable for fitness people. For people who don't exercise, it is also a nutritious, healthy, delicious and non-fat light food.