Choosing the right snacks helps to maintain your energy level. At the same time, in order to ensure that your body is full of water before exercise, experts suggest that you can drink 1 0-2 hours before starting exercise.

Experts believe that it is best to eat low-fat snacks before exercise. The calories are about 100-300 calories, which can provide you with protein and carbohydrates needed for exercise. Among them, carbohydrates provide you with the fuel you need, and protein helps to build muscles.

Delicious snacks to try before exercise: 1, cinnamon blueberry oatmeal or dried cranberries;

2. Whole wheat bread with butter and banana slices;

3, yogurt fruit smoothies;

4. Greek yogurt, low-fat granola and berries;

5. Half a turkey sandwich;

6. Dip raw vegetables in hummus;

7. graham crackers and low-fat cheese 1 oz;

8. Cheese and apples or bananas;