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How to lose weight to be effective and healthy? Running to lose weight is the exercise mode chosen by most girls. The main purpose is because running is an aerobic exercise that helps the heart and lung function. I will share with you six points for attention for efficient and healthy running to lose weight.
1. Pay attention to warm up.
There is no need to do warm-up activities before activities, especially before running, which is especially important for leg stretching. As long as the warm-up is sufficient and the stretching is in place, the calf can be put into the "slimming war" at its best.
2. Heel landing?
Main skills of running to lose weight. Many mm runners will land with their front paws, which makes running easy and effortless. But mm runners with thick calves are not suitable. The accurate way to prevent the calf from getting thicker is to land on the heel and then jog with the whole foot on the ground. Can be likened to a race, recall which runner's calf muscles are too developed?
3. Aerobic exercise burns fat
The real fat burning work starts after 30 minutes of continuous activities, so running activities need to be fought for more than half an hour. It should be noted that it is wrong to think that the more intense the activity, the better the weight loss effect. It is wrong to care only about the calories consumed in each activity. It is very suitable for ordinary jogging to be controlled at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will form an excessive burden on the calves and knees and the muscles will accelerate.
Stretch the calf
Stretching after exercise is the key point of calf shaping. Here's a little trick. Mm who likes to be lazy can completely abandon the traditional leg lifts. A more convenient way is to stand one arm away from the wall, and then support it with a hand-held wall, with the body at a 30-degree angle with the wall. After 5 minutes of confrontation, I feel that the muscles of my calf are infinitely stretched and can be adjusted according to my body flexibility.
Soak your legs in hot water.
Don't just think that calf stretching is over. Another step in the leg beauty program is to soak your calves in hot water after running. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not very demanding. Apply it to the calf and massage from bottom to top, plus massage in circles until it is fully accepted. After painting, pat the calf quietly and let the muscles relax completely.
Be temperate in your work
Running time should not be too short or too long, aerobic activity should last for 30 minutes, so the time should not be shorter than 30 minutes, otherwise the effect of slimming will not be achieved. But if the time is too long, it will cause muscle strain and even joint wear, leaving health problems for the body.