And bananas are more likely to feel full. Many people also exercise to lose weight. Exercise consumes a lot of energy. It's useless to eat more supplements, so use bananas to supplement them. Most people have time to exercise in the evening. Don't eat too much at night after exercise. It's great to eat bananas and feel full. You should know how good it is. It contains almost no fat and cholesterol, and dietary fiber, which can supplement nutrition and make you feel full, so that you won't lose weight because of energy consumption and eat too many high-calorie foods. Moreover, for other energy-supplementing foods, bananas are easy to carry, and a small one brings so many benefits, so even professional athletes eat bananas to supplement energy before, during and after exercise.
In short, carbohydrate should be supplemented before exercise. Banana is a high carbohydrate fruit, which is easy to absorb and is the best energy supplement choice before exercise. If you exercise on an empty stomach: you don't have the strength to do strength exercises. Without energy, the body will burn muscles directly. Long-term fasting exercise is easy to get rid of hypoglycemia. (The main performance is that you don't have the strength to exercise. Just after exercise, you yawn and feel sleepy. What's serious is dizziness. Fitness is a double-edged sword, and the method will be fruitful (not only can improve the body shape, but also have more temperament, exercise patience, learn to endure hardships, learn to persist, improve moral sentiment, get rid of previous bad habits and so on). On the other hand, the method is incorrect, which not only explains the money, but also exercises many problems, such as hunchback, lumbar disc herniation, joint wear, arthritis, muscle injury, muscle deformity and so on.